41:19

Yoga Nidra For Letting Go

Name: Yoga Nidra For Letting Go
Uploaded: 2021-12-13T18:13:48.000Z
Duration: 41 min 19 s
Channel: Melissa Burton
Description: Enjoy this relaxing yoga Nidra to assist you in letting go of attachments. Following a detailed body scan, find awareness of the breath and experience opposite sensations in the body, before visualizing images and going on a journey to help you release what no longer serves you.

by Melissa Burton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

Enjoy this relaxing yoga Nidra to assist you in letting go of attachments. Following a detailed body scan, find awareness of the breath and experience opposite sensations in the body, before visualizing images and going on a journey to help you release what no longer serves you.

Relaxation Yoga Nidra Letting Go Body Scan Sankalpa Breathing Emotional Awareness Detached Awareness Sankalpa Intention Equal Breathing Breathing Awareness Nature Visualizations Temperature Sensations Visualizations

Meet your Teacher

Melissa Burton

Campbellford, ON, Canada

Meet your Teacher

Melissa Burton

Campbellford, ON, Canada

© 2026 Melissa Burton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.