The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJoy focuses on cultivating a deep sense of happiness and contentment, often through practices that uplift the spirit and bring a smile to your face.

4.7guided•10 min
Cultivating Peace And Joy
Paula Naputano
4.7guided•16 min•
Returning To The Joy Within - A 15 Min Meditation
Ed Fox
4.6guided•18 min
Accessing Joy
Lauri Albert
4.7guided•11 min•
FOMO No More: A Practice Of Joy
Jordana Reim
4.6guided•2 min
Prayer For Joy
Light Energy Meditation
4.7guided•8 min
Finding Joy In The Whole Spectrum Of Emotions
Nikki Novoselsky
4.6guided•10 min
Creating Joy
Jordan Conner, MAAT, RYT
4.6guided•1 min
Affirmations For Anytime - Joy
Esther B
4.6guided•15 min
Expansive Joy
Michael Burke
4.6guided•7 min•
Joy
Sandhya Coyle
4.6guided•25 min
The Flame Of Joy
Yoga Sutra Shala
4.7guided•10 min
Reconnecting With Joy
Laura Metzdorff Rivera
4.6guided•20 min
Cultivating Joy
Sasha Nelson
4.6guided•40 min
Joy As An Antidote To Despair
Flourish Foundation
4.6guided•4 min
Find Your Joy
Bindi Heit
4.5guided•3 min
Access The Joy In You
Petr Chadraba
4.6guided•2 min
Feeling Joy From The Heart
Ale Garnica
4.6guided•9 min
Spark Your Joy Morning Practice
Sharon Fitzmaurice
4.7guided•9 min
Feel More Joy
Sarah Toussaint
4.6guided•8 min
Lean Into Joy
Rebecca Crozier
4.5guided•10 min
Four Companions Part 3: Joy
Silas Day
4.5guided•30 min
Freedom is Full of Joy Talk + Meditation
Tony Samara
4.5guided•13 min
Connect With Your Joy
Amy
4.6guided•12 min
Cultivating Joy
Alannah Russell
4.5guided•3 min
Joyful Morning
Clint van Heerden
4.4guided•7 min
How To Curate Unleashed Joy
Dorothy Zennuriye Juno
4.4guided•21 min
Pure Joy & Happiness Meditation
Analee Scott
4.6guided•21 min
Cultivating Joy That Lasts
Leilainia
4.6guided•8 min
Embracing Courage, Balance, Love, And Compassion
Imani Nicole
4.7guided•9 min
10 Min Meditation On Clearing Our Pathway For Success
Luis Wintergerst
4.6guided•16 min
Beautiful Joyful Life
Catherine Wilde
4.7guided•8 min
Boundless Joy Meditation By Kyla Pearce
LoveYourBrain Foundation
4.6guided•12 min
Meditating With Joy
Beth Cowling
4.6guided•2 min
Mini Meditation- Cultivate Joy!
Victoria Spelman
4.7guided•5 min
Soaking In Joy
Jen Bayer
4.7guided•10 min
Advent Meditation For Joy
Joy Bartholomew
4.7guided•16 min
Joy In Your Heart
Sylvia Walukiewicz
4.8guided•1 min
James 1:2-6 NIV: Consider It Pure Joy
Sarah J. Reed
4.7guided•5 min
Finding Joy In Simple Moments
Whitnie Wiley
4.8guided•9 min•
Tapping Meditation To Create More Joy
Dawn Gaden
4.7guided•10 min
Finding Joy
donalee
4.8guided•9 min
Align With Your Highest Excitement For Joy And Flow
Jennifer Harrigfeld
4.6guided•10 min
Joy Meditation
Lily Pan
4.6guided•7 min
Experiencing Appreciative Joy
Paula Naputano
4.6guided•19 min
Finding Joy
Josephine Sorciere
4.6guided•14 min
Love And Joy
Dustin Jackson
4.8guided•7 min•
Embodied Juicy Joy
Melinda Bernstein
4.6guided•11 min
Meditation For Joy!
Victoria Spelman
4.7guided•12 min
Let Your Joy Shine
Thomas Mayer
4.8guided•10 min
Happiness And Joy
Tara Bass
4.6guided•11 min
Joy Meditation For Inner Resilience
Addie deHilster
4.7guided•17 min
Joyful Serenity Meditation
Charlotte Brady
4.7guided•10 min
Affirmations For Joy
Mariya K.
4.7guided•23 min
Allowing Joy
Laura Hackel
4.6guided•1 min
Prayer Of Joy
Lisa Maslyk
4.6guided•3 min
Meditation For Joy And Happiness
Dyan Garris
4.6guided•18 min
Making Space For Joy
Nicky Temple
4.6guided•10 min
Find Your Joy
Thriving With PTSD
4.7guided•10 min
For Joy & Happiness
Jenna Reiss
4.6guided•10 min•
Nourishing Gratitude, Joy, & Wellbeing - Nourishing Joy
Richard Miller
4.7guided•12 min
Embrace The Joy
Liz Tobin
4.6guided•10 min
Short Meditation For Joy
Solveig Linn
4.7guided•4 min
Guided Meditation; Joy; Bliss; Smile; 5 Minutes
Joanna Ropska
4.7guided•5 min
Attuning To Joy (When It Feels Like Everything Sucks)
Kiersten W
4.7guided•10 min
Light Of Advent, Week Three: Joy
Sean J Stevens
4.8guided•2 min
Unshakable Joy: A Prayer To Uplift Your Spirit
Lisa Maslyk
4.6guided•15 min
Magnify Your Joy
Katy Kuhlman
4.7guided•12 min
Rediscovering Your Joy
Ashlie Pappas
4.7guided•15 min
Hints Of Gladness: Discovering Joy Again
Rod Janz
4.7guided•6 min•
Feel Pure Joy - A Short Morning Meditation
Nathan Williams
4.6guided•14 min
Cultivating Joy Meditation
Akasha S
4.6guided•5 min
Establish Joy
Sam Wysock-Wright
4.6guided•5 min
Embracing Daily Joy
Tina Stinson
4.6guided•5 min
You Deserve Joy: Empowerment And Guided Meditation
Angela Rose
4.6guided•8 min
Cultivating Joy
Morgan Norvell
4.6guided•1 min
Day 8 - Joy, Louise Hay Inspired: Thoughts for 365 Days
G. L. Sampoorna
4.6guided•3 min
Be In Joy Daughter
Kathei McCoy
4.5guided•3 min
Find And Embrace Joy
Sharon Gold-Steinberg
4.7guided•10 min
Cultivating Joy
jess spain
4.7guided•15 min
Rekindle Joy, Captivate Inner Peace
Joselyne John
4.6guided•10 min
A Day Of Joy
Katharine Chestnut
4.6guided•10 min
Finding Joy In The Midst Of Difficulties
Page Heenan
4.6guided•9 min
Affirmations For Joy
Marie Castello
4.5guided•10 min
Welcoming Joy
Tonya Dunn
4.6guided•2 min
Day 48 - Joy by Nirmala Sekhar, Louise Hay Inspired: Thoughts For 365 Days
G. L. Sampoorna
4.7guided•16 min
Meditation On Spreading Joy | 15 Minute Guided Meditation
Ishar Keshu
4.6guided•4 min
Joy Hangs Around The Edges
Jennifer Himelic
4.7guided•16 min
Cultivating Joy
Will Urbanski
4.7guided•13 min
Uncovering Joy: Releasing The Pressure Cooker Within
Jeremy Rothenberg, L.Ac.
4.7guided•4 min
Advent: Jump For Joy
Sean J Stevens
4.7guided•6 min
A Joyful Energy Shift
Sara Schlorf
4.7guided•10 min
Cultivating Peace And Joy
Paula Naputano
4.7guided•1 min
Prayer Of Joy | Finding Happiness In God's Presence
Lisa Maslyk
4.7guided•16 min•
Returning To The Joy Within - A 15 Min Meditation
Ed Fox
4.6guided•18 min
Accessing Joy
Lauri Albert
4.6guided•2 min
Unspeakable Joy
Jasmine Sheffield
4.6guided•29 min
Joyful Living
Lai Tattis
4.7guided•11 min•
FOMO No More: A Practice Of Joy
Jordana Reim
4.6guided•8 min
Enhance Your Joy Frequency
Linda Simpson
4.6guided•2 min
Prayer For Joy
Light Energy Meditation
4.7guided•10 min
Appreciative Joy
Ken "Katbird" Dunn
4.6guided•20 min
Slow Dance With Joy Sleep Meditation
Katie Krimitsos
4.7guided•8 min
Finding Joy In The Whole Spectrum Of Emotions
Nikki Novoselsky
4.6guided•16 min
Joy And Memory
Alon Ferency
4.6guided•4 min
Five Minutes Of Morning Joy
Jen Knox
4.6guided•10 min
Creating Joy
Jordan Conner, MAAT, RYT
4.6guided•1 min
Affirmations For Anytime - Joy
Esther B
4.6guided•15 min
Expansive Joy
Michael Burke
4.6guided•23 min
Empathetic Joy - Mudita, Brahmavihara Series
Sameera Kamulkar
4.6guided•25 min
The Flame Of Joy
Yoga Sutra Shala
4.6guided•11 min
Cultivating Joy
Cheri Watchmaker
4.7guided•10 min
Reconnecting With Joy
Laura Metzdorff Rivera
4.7guided•18 min
Nidra For Joy
Crystal Wright
4.6guided•5 min
A Joyful Life!
Mary Ann Pack
4.7guided•31 min
I Connect To My Inner Child Of Joy
Linda Owen
4.6guided•40 min
Joy As An Antidote To Despair
Flourish Foundation
4.6guided•4 min
Find Your Joy
Bindi Heit
4.5guided•3 min
Access The Joy In You
Petr Chadraba
4.6guided•2 min
Feeling Joy From The Heart
Ale Garnica
4.6guided•5 min
Finding Joy Meditation
Krista Donna
4.6guided•9 min
Meditation On Joy
Breanna Smith
4.5guided•13 min
Beginner Friendly Joy Meditation
Joy Konieczka
4.6guided•14 min
Release Stress, Relax, And Tap Into Joy
Carly Stephan
4.6guided•14 min
Joyful Living Course By Nobieh: Step 1 - Faith Meditation
Nobieh Kianyfard
4.6guided•9 min
Spark Your Joy Morning Practice
Sharon Fitzmaurice
4.7guided•9 min
Feel More Joy
Sarah Toussaint
4.6guided•8 min
Lean Into Joy
Rebecca Crozier
4.5guided•2 min
Joy On The Inside
Jasmine Sheffield
4.5guided•10 min
Four Companions Part 3: Joy
Silas Day
4.5guided•17 min
Happiness & Joy
Dar Shawver
4.5guided•30 min
Freedom is Full of Joy Talk + Meditation
Tony Samara
4.5guided•13 min
Connect With Your Joy
Amy
4.6guided•24 min
Breathe In Joy
Sharon Fitzmaurice
4.6guided•12 min
Cultivating Joy
Alannah Russell
4.5guided•3 min
Joyful Morning
Clint van Heerden
4.4guided•7 min
How To Curate Unleashed Joy
Dorothy Zennuriye Juno
4.4guided•21 min
Pure Joy & Happiness Meditation
Analee Scott
4.6guided•10 min
Feel The Joy
Candy Foster
4.6guided•21 min
Cultivating Joy That Lasts
Leilainia
4.6guided•29 min
Finding Joy In A 30-Min Mindful Meditation
Tanya Chivers Mein
4.6guided•10 min
Feel The Joy
Candy Foster
4.6guided•21 min
Cultivating Joy That Lasts
Leilainia
4.6guided•29 min
Finding Joy In A 30-Min Mindful Meditation
Tanya Chivers Mein
4.5guided•4 min•
Joy In Every Moment Meditation
Tina Stinson
4.5guided•13 min
How To Spark Joy
Norbert Distler
4.6guided•4 min
Start Your Work Day With Joy
Vuyo Mthetho
4.5guided•2 min
Short And Joyful
Katy Kuhlman
4.5guided•3 min
Returning To Joy - Reconnect With Your Inner Bliss
Aham Shoonyam
4.5guided•22 min
Finding Joy By Knowing Who You Are
Chris Lahiff
4.5guided•9 min
Attracting And Manifesting More Joy Into Your Life
Seibo Shen
4.6guided•9 min•
Mindful Walking For More Joy
Jenny Mayo
4.5guided•22 min
Connecting With Joy
Helena Stockstill
4.6guided•14 min
Mantra Meditation To Cultivate Joy
Stephanie Bovalino
4.6guided•13 min
Joyful Living Course By Nobieh: Step 3 - Intentions
Nobieh Kianyfard
4.6guided•9 min•
Gratitude Meditation For Joy
Dia Rivers
4.5guided•8 min
Find Your Inner Peace
Bindi Heit
4.5guided•4 min
Walking With Joy
Imee Contreras
4.5guided•8 min
Choose Joy - Feel How You Want To Feel
Dawn Gaden
4.5guided•20 min
Appreciative Joy To Celebrate Another Person
Jason Luk
4.6guided•10 min
Cultivating Joy
Parris Williams
4.5guided•6 min
Morning Meditation To Manifest Joy
The Astral Astronaut
4.4guided•13 min
Embracing Joy - A Vibrational Sound Meditation
Gail Joy Sheppard
4.4guided•15 min
Joy & Loss
Kristin
4.5guided•11 min
Meditation On Joy
Constanze Lullies
4.5guided•6 min
Permission To Feel Joy
Teresa McLean
4.5guided•15 min
Feel Joy In Every Movement In This Difficult Time
Mary Yousif
4.3guided•11 min
Letting Joy Be Our Priority
Masha @ Vibrant Yoga
4.4guided•10 min
Essence Of Joy, A Smiling Meditation
Lynsie McKeown
4.5guided•10 min
Cultivating Joy
Rachel Hocman
4.5guided•43 min
Cultivating Joy Stargate Meditation
Li Ham
4.5guided•11 min
Calling In Joy
Kristin Wise
4.5guided•11 min•
Writing Joy Visualization And Practice
Suzanne Alyssa Andrew
4.4guided•2 min
Breath of Joy
Brett Larkin
4.5guided•14 min
Remembering Joy And Delight In Your Business
Mark Silver, M.Div.
4.4guided•15 min
Joy Is Our Collective Birthright
Karen Nicole
4.5guided•5 min•
30 Days Of Affirmations - Day 8 - Joy
Holly Honeychurch
4.4guided•10 min•
Finding Joy in the Journey
Jeanine Cerundolo
4.4guided•2 min
Affirmations For Joy
Jordan Miller
4.4guided•4 min
Morning Meditation For Cultivating Joy
Mercedes Demumbrum
4.5guided•10 min
Cultivating Joy
Sound and Soul
4.5guided•8 min
Exploring And Expanding Joy
Ariel Zachow
4.4guided•23 min
Joy Meditation
Christopher Manning
4.4guided•12 min
The Path Of Joy
Laura Moncrieffe
4.4guided•5 min
Creating Joy Practice
Ann Hunting
4.3guided•10 min
Joy Meditation
Karen Ruimy
4.3guided•79 min
Joy
Shelly
4.4guided•4 min
Finding Joy - Spiritual Illusions
Michael Selzer
4.4guided•29 min
CMP Finding Joy In Others' Joy
Community Mindfulness Project
4.4guided•4 min
Affirmations To Follow Joy
Tina Stinson
4.4guided•4 min•
Cultivate Joy Meditation
Julie Bladon
4.4guided•6 min
Guided Meditation - Muditā (Appreciative Joy)
Zhi Lee
4.4guided•9 min
Guided Reflection: Joy And Play
Jeremiah Hoeft
4.4guided•7 min
Connecting You With Your Inner Joy
Rosaleen Hird
4.3guided•6 min
Meditation For Joy
Ryanne Cunningham
4.3guided•8 min
Morning Meditation 10-Minutes To Joy
Leigh Olson
4.9guided•9 min
Reverence For The Everyday: Cherish Your Existence
Sarah Blondin
4.3guided•12 min
Enter Into Joy
Beth Bradford
4.9guided•25 min
I AM Affirmations: Manifesting Abundance, Prosperity & Success
Kenneth Soares
4.2guided•2 min
5 Simple Joy - Morning Affirmations
Elizabeth
4.3guided•9 min
Choosing Joy
Arlo Tomecek
4.9guided•13 min
Finding Home In The Present: 14 Minute Grounding Practice
Sarah Blondin
4.3guided•10 min
Mindfulness And Joy
Hiroki Ishihara-Baez
4.3guided•10 min
Anchor Into Joy
Annette Maria
4.3guided•18 min
Generating Joy So We Can Hold Our Suffering
Annie Mahon
4.9guided•11 min
Reawaken Yourself To Love & Joy - 11 Minute Daily Insight
Sarah Blondin
4.3guided•3 min
Joy Meditation
Sarah Haberland
4.9guided•17 min
Emotional Freedom
davidji
4.3guided•5 min
Embrace Emotional Wellbeing
Annabel Cheeseman
4.9guided•19 min
Reawaken Yourself To Love & Joy - 19 Minute Daily Insight
Sarah Blondin
4.8guided•7 min
Inviting Bliss Into Your Life
davidji
4.3guided•9 min
Share Your Joy (Joy) Morning Meditation
Katie Krimitsos
4.3guided•27 min•
Guided Visualization - Opening To Joy
Laura C. Cannon
4.3guided•10 min
Meditation For Joy
Lodro Rinzler
4.3guided•2 min
Radiant Joy Within
Erin Meyer
4.9guided•17 min
Manifesting With Affirmations: Abundance, Joy, Prosperity, Love, Success And Freedom
Kenneth Soares
4.3guided•5 min•
Breathing Meditation For Finding Joy
Julie Freedman Smith
4.3guided•13 min
Spontaneous Joy
Lauren Rosenthal
4.3guided•16 min
Awaken To Your Day + Yourself With Joy Meditation
bureen ruffin
4.3guided•15 min
Finding Your Joy In Mindful Moments
Norah Oulahen
4.8guided•9 min
Inspiration To Release Overwhelm & Realign With Who You Are
Liza Colpa
4.9guided•22 min
I Am Gratitude, Self Love, Joy And Fulfillment
Kenneth Soares
4.9guided•15 min
Manifesting A Fearless Life
Liza Colpa
4.9guided•46 min
Faceless Deathless Ever-Fresh
Mooji
4.8guided•9 min
Manifest An Abundant Life
Amanda Sellers
4.8guided•14 min
Hope In Times Of Uncertainty
Gisele Bündchen
4.8guided•20 min
Healing Vibrations
davidji
4.9guided•23 min•
Being Peace In The World
davidji
4.2guided•7 min
How To Find Joy Again?
Nathaly Chow Lan/ Simply Yoga with Nathaly
4.2guided•19 min
Cultivating Joy
Foundation for Developing Compassion and Wisdom
4.9guided•11 min
A Jornada Secreta
Gisele Bündchen
4.8guided•5 min
Prayer of St.Francis in Christian Tradition new adaptation
Maria Gullo
4.9guided•29 min
Your Higher Self Meditation: Merging With Your 6D Super-Conscious Self
Steve Nobel
4.8guided•19 min
At Home in the Moment
Tara Brach
4.9guided•19 min
Relaxing Into Awake Awareness
Tara Brach
4.9guided•44 min
Manifest Wealth, Health, Love And Happiness While You Sleep
Pura Rasa
4.7guided•11 min
Buddha Morning Meditation
Jonathan Lehmann
4.9guided•19 min•
The Wave Called Love
Sarah Blondin
4.9guided•59 min•
I Do Not Chase - I Attract, Sleep Affirmations Meditation
Pura Rasa
4.9guided•22 min•
Secrets Of Manifesting
davidji
4.9guided•3 min
Morning Prayer: Gratitude – A Magnet For Miracles
Patrick Lynen
4.8guided•15 min
Awakening
Sarah Blondin
4.1guided•7 min
Cultivate Joy & Happiness | Meditation
Love Elevate
4.9guided•3 min
Choose Yourself, Again
Alex Elle
4.9guided•12 min
The Secret Journey
Gisele Bündchen
4.9guided•22 min•
Awakening To Joy
davidji
4.9guided•19 min
20 Minute Morning Meditation | Self-Love + Gratitude
Darius Bashar
4.9guided•13 min
Cord Cutting: Archangel Practice
Salarah Kacey Starre
4.8guided•11 min
10 Morning Affirmations To Live Your Best Life
Amanda Sellers
4.9guided•11 min
Heart Coherence Meditation
Mel Schweder
4.9guided•10 min•
Create Your Sanity Quilt
Martha Beck
4.9guided•22 min
Touching Peace
Tara Brach
4.9guided•7 min•
Morning Gratitude Ritual
David Gandelman
4.8guided•44 min
Receive Messages from Spirit Guides
Pura Rasa
4.8guided•20 min
So Hum Mantra Meditation
Carrie Grossman
4.7guided•58 min
Sleep Meditation: Fall Asleep Fast And Heal All Night Long
Lisa Whatley
4.9guided•7 min•
Sharing Gratitude
Tony Brady
4.9guided•16 min
Energizing Meditation For Joy + Connection
Darius Bashar
4.9guided•12 min
Manifesting JOMO
Liza Colpa
4.9guided•22 min
Opening Your Heart (Love & Abundance Meditation)
Darius Bashar
4.8guided•6 min•
Nervous System Reset
Eileen Rose Miles
4.9guided•12 min
New Year's Restoration: Nourishing Intentions For Self-Remembrance
Sez Kristiansen
4.8guided•23 min
Trauma Informed Practice - Mindfulness For Neuroplastic Change
The BioMedical Institute of Yoga and Meditation
4.8guided•17 min
Self-Affirming Affirmations For Self Love, Personal Success & Abundance
Lisa A. Romano
4.8guided•10 min
Power Affirmations To Kick Start Your Day
JuneB
4.9guided•22 min
Morning Meditation - Start Your Day Calm, Clear & Confident
Nick Begley
4.8guided•21 min
Love Vibration
Stressfit
4.8guided•16 min
Mantra For Abundance Of All Things | Lakshmi Mantra For Money, Health, Connection & Life
Alessandrina Dorer
4.9guided•14 min
Energy Protection
Carrie Suwal
4.7guided•14 min
Morning Power Meditation: Grounding, Healing & Raising Vibration
Kenneth Soares
4.8guided•25 min
Letting Go Of Thoughts Emotions & Tension
Chibs Okereke
4.9guided•30 min
Rosary: The Joyful Mysteries
Mark Gladman
4.8guided•15 min
Letting Go Of Seriousness
David Gandelman
4.9guided•16 min
Morning Meditation For Grounding + Support
Darius Bashar
4.9guided•21 min
Quantum Jump To Your Best Life
Stephanie Aurand
4.9guided•43 min
Archangel Jophiel - Citrine-Gold Ray Of Beauty, Creativity & Joy
Steve Nobel
4.9guided•20 min
Morning Meditation For Self-Love
Darius Bashar
4.8guided•43 min
Opening A Door Into The Spirit Worlds
Steve Nobel
4.8guided•61 min
Full Moon Affirmations
Inner Shift
4.8guided•50 min
Trust The Universe, Manifestation Sleep Meditation
Pura Rasa
4.8guided•11 min
Sunrise Gratitude: Welcoming A New Day
Steven Webb
Trusted by 35 million people. It’s free.