Unspeakable Joy

There was a time when you felt immense joy. Listen to this meditation to be reminded of that time, and be reassured that joy is possible again. Allow your mind to be comforted in remembering that you've experienced it before, and can do so again. A joy that brings a smile to your face and deep on the inside.

Transcript

As you find a comfortable seat and your muscles begin to relax, As your body finds ease, And your thoughts begin to taper down from the racing, While your mind finds focus on my words, Take a deep breath in and hold and release. Think of the most joyous time in your life and how you felt. The smile you displayed on your face and deep on the inside. Imagine the light that surrounded you, The ease you walked in. Remember that time and how elated you were, How overcome you were with pure happiness. Allow that feeling you felt then to overcome you now. Imagine that whatever you are going through, Joy is on the other side. It's on your path. You are working your way to it. It's in sight. It's within arm's reach. Joy is yours. Grab it. Hold on to it. Allow it to consume you. Take one more breath and as you release, Imagine you've reached joy. Take it with you throughout the day today.

Reviews

Short but lovely and the birdsong instantly elevated my mood