Mindful Walking For More Joy

By attuning to smaller, everyday joys around us and in our bodies through mindful walking, we can cultivate more joy right here, right now, and become better able to spot and savor other joys in our lives. Join me for this short practice, and extend your walk as long as you like after the track's end.

If you enjoyed this joy-cultivating tool, I invite you to explore the other tools in my "4 Weeks to More Joy!" Insight Timer course.