
21:25
21:25
Cultivating Joy That Lasts
by Leilainia
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
147
We all need to jump start our energy once in a while. When anxiety, stress, overwhelm, or mind fog gets the best of you, or if you feel depression creeping in, this meditation will help create space for deep calm and joy. Keep this meditation alive within you for 21 days and wittness that inner shift towards effortless joy, focus, healing, compassion, creativity, and productivity.
JoyEnergyAnxietyStressOverwhelmBrain FogDepressionCalmFocusHealingCompassionCreativityProductivityBreathingSelf LoveBody AwarenessBelly BreathingInner SmileAffirmationsBreathing AwarenessLight VisualizationsRoot VisualizationsSeed VisualizationsSmilingVisualizationsEnergy Exchange

