04:58

Walking With Joy

Name: Walking With Joy
Uploaded: 2020-08-31T07:59:52.000Z
Duration: 4 min 58 s
Channel: Imee Contreras
Description: One of the most pleasant ways to cultivate mindfulness is to notice the things that bring you joy. By taking the time to appreciate these moments, you are training the mind to recognize more of them in the future. In this practice, you will be taking a short walk and noticing what makes you happy.

by Imee Contreras

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

374

One of the most pleasant ways to cultivate mindfulness is to notice the things that bring you joy. By taking the time to appreciate these moments, you are training the mind to recognize more of them in the future. In this practice, you will be taking a short walk and noticing what makes you happy.

Walking Joy Mindfulness Grounding Awareness Mindful Walking Joy Cultivation Sensory Awareness Affirmations Positive Affirmations

Meet your Teacher

Imee Contreras

Manila, Philippines

Meet your Teacher

Imee Contreras

Manila, Philippines

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