
40:25
40:25
Joy As An Antidote To Despair
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
100
How do we attend to joy through mindfulness? Find out in this talk and meditation. This practice is brought to you by the Flourish Foundation, a social profit dedicated to inspiring systemic change through heartmind cultivation, promoting personal well-being, benevolent social action, and environmental stewardship.
JoyDespairMindfulnessMeditationPersonal Well BeingBenevolent Social ActionEnvironmental StewardshipAttentionRelaxationBody AwarenessOpen AwarenessFocusAnxietyGratitudeResilienceJoy CultivationAttention TrainingAnxiety ReductionMental ResilienceBreathing AwarenessSensory Experiences
Meet your Teacher

Flourish Foundation
Blaine County, ID, USA
