00:30
In this calming and inspiring track with only reflective words and prompts (no music), we will explore the theme of joy so you can cultivate it more and more in your life with your intention and your attention. What blocks you from allowing and expressing your genuine joy? Can you lean in to letting go of those obstacles so you can receive the beauty of the gifts that this moment offers? In this guided meditation & talk, you are invited to open to joy so you can experience more presence, gratitude, and delight in your day-to-day. May you enjoy!