Beginner Friendly Joy Meditation

This is a guided beginner-friendly meditation about the word joy and what joy ultimately means to you. The meditation starts with a relaxation practice and a breathing practice, then you will hear descriptions of joy and quotes that are repeated twice.

Reviews

Thank you for guided my through a relaxing meditation!

Absolutely amazing. I loved the birds in the background that helped bring me back to the practice when my mind wandered. I loved the tone and message; I found myself thinking, “I love her!” thoughout the practice. What a treasure.