Joy & Loss

You might be wondering, in the month where we focus on inviting joy into our lives, why I would bring up the subject of loss. As you know, our mindfulness practices are not for the purpose of hiding from our emotions or trying to "bliss out" in an effort to transcend them.

Instead, when unfortunate and challenging things happen, meditators know the value of being deeply present with and accepting of all the emotions that arise, even the difficult ones. This is one of the superpowers that come.

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