02:31

Mini Meditation- Cultivate Joy!

Name: Mini Meditation- Cultivate Joy!
Uploaded: 2022-11-20T21:09:47.000Z
Duration: 2 min 31 s
Channel: Victoria Spelman
Description: Use this mini meditation anytime you want a little joyful boost. This is a great meditation to use daily to cultivate more overall joy in your life. This is also a great check-in to see where your heart is at this moment. All are welcome. No experience necessary.

by Victoria Spelman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Use this mini meditation anytime you want a little joyful boost. This is a great meditation to use daily to cultivate more overall joy in your life. This is also a great check-in to see where your heart is at this moment. All are welcome. No experience necessary.

Meditation Joy Breathing Grounding Body Scan Heart Beginner Friendly Joy Cultivation Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Victoria Spelman

Portland, OR, USA

Meet your Teacher

Victoria Spelman

Portland, OR, USA

© 2026 Victoria Spelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.