Find And Embrace Joy

Visualize, embrace and embody joy, as you let tension or suffering recede from the body. This practice is designed to shift awareness away from pain, stress or trauma and to remember and feel the existence of joy. By embracing a positive mindset toward this blisfully beautiful existence, you will allow your heart to expand to the infinite amounts of love all around you. This practice can be particularly useful for psychotherapists, being a brief and easily access meditation to use between sessions or to find balance as you leave work behind for the day.

Reviews

Very helpful. Good pacing. Made me smile! Thank you.

Remembering joy is so important! Thanks for the reminder.

So uplifting. This took me right out of myself and into a much much better place. Thank you.

Very relaxing and inspiring to focus on joy.

Great way to feel joy quickly.

Lovely mediation that took me back to a time of joy. Thank you 🙏

Very good for a short tune-in to what brings you joy. Thank you. 🙏 ❤️

So much joy in such a short amount of time. Thank you! 😊💖

Very good meditation. Namasté

Lovely - good start to the day- thank you 🙏🌺🌸🦋

This was a beautiful meditation! Has put a smile on my face! 😊

Thank you for encouraging helpers to find balance and allow joy!

Short but so sweet, thank you

Short and sweet ❤️🙏

Wonderful. Thank you.

I can always use a little more joy thank you

Nice, happy & short. Puts a smile on your face. 🌷

Short effective meditation full of joy. 🙏🏼

Fast and effective!

Thanks for this. I appreciated the mention of while it is important to acknowledge suffering; it is equally important to acknowledge joy.