20:45

Cultivating Joy

Name: Cultivating Joy
Uploaded: 2021-10-08T14:58:36.000Z
Duration: 20 min 45 s
Channel: Sasha Nelson

by Sasha Nelson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

210

In this guided meditation, we explore not only how to cultivate joy, but also how to truly receive it, embody it, and let it steer the ship. It will empower us to cultivate and create a more mindful journey with joy as the guide as we continue to learn how to navigate our Selves and our emotions. Inspired by personal exploration, and my Mindfulness Meditation studies with Jack Kornfield and Tara Brach. Background Binaural Beats music by Don Weyant.

Joy Meditation Mindfulness Emotions Binaural Beats Metta Attention Body Scan Present Moment Equanimity Gratitude Metta Meditation Joy Cultivation Present Moment Awareness Attention Anchor Breathing Breathing Awareness

Meet your Teacher

Sasha Nelson

Nice, France

Meet your Teacher

Sasha Nelson

Nice, France

© 2026 Sasha Nelson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.