Joy On The Inside

Joy lives within you. Deep on the inside. If you aren't feeling joyful in this moment listen to this meditation. Allow your breath, stillness, to guide you to joy. It lives within you, and you can find it if you take a moment to be still. Feel joy today.

Transcript

Inhale deeply. Exhale slowly. Close your eyes and wonder deep down. How are you feeling? Are you tired? Overwhelmed? Sad? Are you happy? Full of peace and joy? If you don't feel joy, Breathe a little slower. Dig a little deeper and pull it up. Resuscitate the feeling. Like a blooming flower, A morning sunrise, A rainbow after the rain. Pump life into the joy. Breathe into the joy and let the joy breathe into you. Joy isn't dependent on anything on the outside. Not what you do or who you are. Doesn't matter who your friends are or even who your enemies are. Joy lives within you. Tap into it. Let it fill you up completely. And breathe.

Reviews

I feel blissful and blessed!
I am embracing my joy!
Thank you✨️