15:05

Finding Your Joy In Mindful Moments

Name: Finding Your Joy In Mindful Moments
Uploaded: 2023-06-07T01:05:01.264Z
Duration: 15 min 5 s
Channel: Norah Oulahen
Description: How do we find joy? It can be elusive but we need to cultivate joy. It requires surrender and gratitude. Take the time to sit quietly with your breath, to take 15 minutes from your day without any distractions, and feel the doorway into your own joy.

by Norah Oulahen

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

How do we find joy? It can be elusive but we need to cultivate joy. It requires surrender and gratitude. Take the time to sit quietly with your breath, to take 15 minutes from your day without any distractions, and feel the doorway into your own joy.

Joy Mindfulness Gratitude Body Scan Silence Self Compassion Letting Go Joy Cultivation Present Moment Awareness Cultivation Of Silence Letting Go Of Attachment Breathing Breathing Awareness Mantras Mantra Repetitions Postures

Meet your Teacher

Norah Oulahen

toronto

Meet your Teacher

Norah Oulahen

toronto

© 2026 Norah Oulahen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.