Welcoming Joy

Bringing a felt sense of joy into our lives doesn't need to rely on a particular activity, person, place or thing. This meditation will not only help you find a sense of ease, but it will also help you tap into that inner sense of joy regardless of any labels, places, or persons. You are born to experience joy from within. Go there now!

Reviews

Awesome meditation; wonderful suggestions that I can use at any time. Beginning and ending bells would be nice though...

the meditation resonated with me especially when you said that joy is not dependent on anything outside of you. I can tap into it from within.

Thank you very much Tonya for inspiring us to do yoga. You make us want to continue doing it. Thank you.❤️🥰

Beautiful meditation! It’s such an important skill to be able to cultivate joy. And Tonya’s voice is soothing and inspiring! Thanks!

Really appreciated the topic. Tonya has such a relaxing voice and easy tone to listen to. The nature sounds in background could not help but make me smile and think of being grounded. This is a meditation you can repeat daily. Be reminded to allow the feeling of joy into our lives.