Joy

What does joy mean to you? Does joy come from your family, taking a long bath, or reading your favorite book? Whatever joy means to you, try to embrace it and find more of it in your life on a daily basis. Take this time to find joy.

Transcript

I would like you to simply relax and release. Let's go. Place yourself in a comfortable position. Clear your thoughts for the moment. Become in tune with the melody. Now I'm going to count to three and when the three appears simply close your eyes. One. Two. Three. Four. Five. Four. Five. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven. Six. Seven.