04:45

Guided Meditation; Joy; Bliss; Smile; 5 Minutes

Name: Guided Meditation; Joy; Bliss; Smile; 5 Minutes
Uploaded: 2023-07-20T06:41:12.948Z
Duration: 4 min 45 s
Channel: Joanna Ropska
Description: This a guided meditation aimed at helping you awaken feelings of joy, bliss, pleasure, and happiness. We connect with these feelings through a simple act of smiling facilitated by visualization. This practice is appropriate for any time of the day. Namaste.

by Joanna Ropska

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

276

This a guided meditation aimed at helping you awaken feelings of joy, bliss, pleasure, and happiness. We connect with these feelings through a simple act of smiling facilitated by visualization. This practice is appropriate for any time of the day. Namaste.

Meditation Joy Bliss Self Care Body Awareness Breathing Emotions Happiness Pleasure Inner Joy Smiling Technique Focused Breathing Emotional Circulation Memories Positive Memories Smiling Visualizations

Meet your Teacher

Joanna Ropska

Darmstadt, HE, Germany

Meet your Teacher

Joanna Ropska

Darmstadt, HE, Germany

© 2026 Joanna Ropska. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.