23:33

Allowing Joy

by Laura Hackel

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
279

What would it be like to immerse yourself in Joy? Joy for No Reason? Joy because it's available to you? Together the crystal bowls and I immerse you in the vibration of joy to remind every cell what's possible. Choose Joy right now and bring it everywhere you go! Create a movement of Joy!

JoySound HealingEnergyMindfulnessAffirmationsJoy CultivationVibrational EnergyPresent Moment AwarenessAffirmation CreationColor VisualizationsCrystal Sound HealingsVisualizations

Transcript

Welcome and thank you for joining me for Allowing Joy.

My name is Laura Hackl and I'm excited to share with you today the magic and healing of the Crystal Bowls.

One of the things that you may know about joy,

Or you may have forgotten about joy,

Is that it's available to all of us in every moment.

I know that growing up I had a lot of joy or fun or play was all for after the work was done.

And then guess what?

The work was never done.

So it felt like joy was this thing to allow yourself at special times and only on special occasions.

Like that dress that you buy and put in your closet for a special occasion.

So today is a very special occasion.

Every day is a special occasion to be able to take the joy out and flow with it throughout your day to allow it.

And so the way the Crystal Bowls work is they work in your vibrational energy.

So any vibration that's lower than where you're designed to vote vibrate will begin to shift and leave.

So I invite you to set your intention to allow joy in,

Joy every day,

Joy for no reason,

Joy in every moment.

And to begin to connect back to joyful moments in your life.

Sometimes my most joyful moments I notice are also when I'm present,

When I'm not ahead worrying or I'm not behind worrying about what happened in the past.

And so give yourself permission to allow joy right here,

Right now,

In this moment.

And know that we're working in a safe and sacred space.

So allow the vibrations of the Crystal Bowls to roll over you,

To release what might be getting in the way of your joy,

And to open the door,

Open the container so that joy can bubble up within you.

So start by getting in a really comfortable position.

And I invite you to think back on joyful moments in your life to connect into that feeling and allow that feeling to magnify and grow.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

Meet your Teacher

Laura HackelSomerville, MA, USA

4.7 (18)

Recent Reviews

Megan

July 9, 2023

My chest was tight before. My heart and lungs are spacious afterwards 💜

More from Laura Hackel

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Laura Hackel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else