08:28

Exploring And Expanding Joy

Name: Exploring And Expanding Joy
Uploaded: 2025-04-24T20:49:02.752Z
Duration: 8 min 28 s
Channel: Ariel Zachow
Description: In this 8 minute meditation, we'll explore the sensation of joy and happiness. As we explore how this brings sensation to the body, we also take these feelings and send them out to others in the world. This meditation is supported by music from Fred Westra. Photo by Oleksandr Skochko.

by Ariel Zachow

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 8 minute meditation, we'll explore the sensation of joy and happiness. As we explore how this brings sensation to the body, we also take these feelings and send them out to others in the world. This meditation is supported by music from Fred Westra. Photo by Oleksandr Skochko.

Joy Happiness Meditation Visualization Loving Kindness Grounding Spine Lengthening World Peace Grounding Technique Happiness Visualization Loving Kindness Meditation Joy Cultivation Peace Visualization

Meet your Teacher

Ariel Zachow

Roseville, CA, USA

Meet your Teacher

Ariel Zachow

Roseville, CA, USA

© 2026 Ariel Zachow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.