10:11

Appreciative Joy

Name: Appreciative Joy
Uploaded: 2023-12-07T14:00:46.634Z
Duration: 10 min 11 s
Channel: Ken "Katbird" Dunn
Description: Cultivate joy for others and yourself. This practice is very similar to traditional appreciative joy or sympathetic joy meditations. Offer sentiments to a benefactor, a neutral person, a difficult person and yourself. This practice can be helpful to find gratitude as well.

by Ken "Katbird" Dunn

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Cultivate joy for others and yourself. This practice is very similar to traditional appreciative joy or sympathetic joy meditations. Offer sentiments to a benefactor, a neutral person, a difficult person and yourself. This practice can be helpful to find gratitude as well.

Joy Meditation Gratitude Loving Kindness Self Compassion Breathing Anchoring Grounding Emotional Awareness Natural Breathing Eye Closure Variations Benefactor Visualizations Breathing Awareness Eye Closures Neutral Person Visualizations Postures Visualizations Visualizations Difficult People

Meet your Teacher

Ken "Katbird" Dunn

Asheville, NC, USA

Meet your Teacher

Ken "Katbird" Dunn

Asheville, NC, USA

© 2026 Ken "Katbird" Dunn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.