09:16

Spark Your Joy Morning Practice

Name: Spark Your Joy Morning Practice
Uploaded: 2025-08-15T12:34:32.294Z
Duration: 9 min 16 s
Channel: Sharon Fitzmaurice
Description: A Simple Morning Practice to harness the energy of joy in your daily life. Allowing yourself to feel excited about each day, feeling the joy, and noticing the body's response. Act while the energy is high — take one step toward making it real.

by Sharon Fitzmaurice

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A Simple Morning Practice to harness the energy of joy in your daily life. Allowing yourself to feel excited about each day, feeling the joy, and noticing the body's response. Act while the energy is high — take one step toward making it real.

Morning Practice Joy Visualization Relaxation Gratitude Breath Awareness Positive Affirmation Mind Body Connection Morning Meditation Joy Cultivation Visualization Technique Body Relaxation Gratitude Practice

Meet your Teacher

Sharon Fitzmaurice

Galway, Ireland

Meet your Teacher

Sharon Fitzmaurice

Galway, Ireland

© 2026 Sharon Fitzmaurice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.