12:46

Cultivating Joy

Name: Cultivating Joy
Uploaded: 2021-01-25T23:08:46.000Z
Duration: 12 min 46 s
Channel: Alannah Russell

by Alannah Russell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

This quick meditation is designed to bring you deeply into the moment, and the JOY that the moment contains. Use it anytime, anywhere, to be reminded of the bliss that lives inside of you. Note: the word God is used once in this meditation. Define this word as you please, in this context it bears no religious affiliation. The universe, greater good, or the deity of your choosing will suffice perfectly.

Joy Meditation Gratitude Body Scan Tension Release Emotional Focus Childlike Wonder Self Compassion Bliss Universe Highest Good Gratitude And Community Joy Cultivation Breathing Awareness Deities Mindful Gazing Moments Visualizations

Meet your Teacher

Alannah Russell

Winston-Salem, NC, USA

Meet your Teacher

Alannah Russell

Winston-Salem, NC, USA

© 2026 Alannah Russell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.