Feel The Joy

Release any stresses, stories, and blocks. Let go of all the negative and the past and breathe in the joy of life one breath at a time. What brings you joy? In this meditation, we'll connect with it and help it grow and flourish.

Transcript

Hello and welcome. I'm Candy Foster and I'm so happy to help you feel the joy today in as big a way as you can muster. So settle in and let's begin. Will you please find a quiet place where you won't be disturbed? Take a deep breath in and release. Take another deep, Nourishing breath in and let it all go. Breathe in deeply one more time. Hold it at the top just for a moment and release. Settle into that more rhythmic breath pattern and start to relax. Let each inhale and exhale bring you a little more peace. Allowing the exhale to take away any thoughts, Feelings or stories that do not serve you anymore. Letting each inhalation bring in new, Vibrant, Energizing joy. Releasing any stresses, Stories and walls. Let go of anything negative in the past. Welcoming in visions of all that makes you happy. See yourself surrounded with only positive people. Let these visions just flood in and start to fill you with joy. What we think about and bring about. What is it that brings you joy? A spouse, A partner, A child, A grandchild, Career, Hobbies, Health. Think about all the things that bring this joy into your heart and feel it. Visualize being there now. In that place with that person doing that thing. Whatever it is that brings that joy to your heart. Invite it in right now and feel it deep within. Allow it to grow and shine and make you shine brighter and brighter. Can you feel the smile on your face? The joy in your belly? The love in your heart? The joy in your body? The joy in your body? Just let it grow and grow and grow. As you sit with it, Soak up all that joy. Be grateful for all that joy. Allow the gratitude to grow and fill you up even more. Giving thanks for all the joy in your life. It's time to come back now to your physical space. To the here and now. Start to notice the environment around you. Bring some soft movement into your body and take a deep breath in and come back when you're ready. As you move through your day, Remember to remain in the present moment and make space for rituals and routines just like this one in your life. It will bring you joy and when you feel your joy, You share it with the world. Every time we find our joy, We can make the world a happier place. Have an amazing day and Namaste.