How To Spark Joy

A meditation on joy in your life. Enjoy some minutes to deepen moments that spark joy in your life. Joy is a flame that lightens up your life and the life of the people around you. The question "does it spark joy?" can also be a compass with difficult decisions and a guide to simplify your life. Reflecting and perceiving joy is a way to shift your perception towards positivity and supports your resilience and well-being. Enjoy!