13:31

How To Spark Joy

Name: How To Spark Joy
Uploaded: 2022-03-08T12:49:53.000Z
Duration: 13 min 31 s
Channel: Norbert Distler

by Norbert Distler

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

A meditation on joy in your life. Enjoy some minutes to deepen moments that spark joy in your life. Joy is a flame that lightens up your life and the life of the people around you. The question "does it spark joy?" can also be a compass with difficult decisions and a guide to simplify your life. Reflecting and perceiving joy is a way to shift your perception towards positivity and supports your resilience and well-being. Enjoy!

Joy Positivity Resilience Well Being Simplified Living Self Inquiry Mindfulness Gratitude Body Awareness Joy Cultivation Mindful Observation Emotional Resilience Breathing Awareness

Meet your Teacher

Norbert Distler

Munich, Germany

Meet your Teacher

Norbert Distler

Munich, Germany

© 2026 Norbert Distler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.