Welcome to our joy meditation.
Today's meditation is meant to support you in anchoring in to your joy,
No matter what is happening externally.
You,
Me,
We all have an energetic responsibility to take care of ourselves and our internal frequency and how we show up in the world.
We cannot expect the external to shift if the internal doesn't create that shift first.
So what do you want to see more of in this world?
And if for you it is more joy,
More vibrancy,
This is a perfect space for you to be.
Choosing and honoring your joy above all else.
Let's begin.
Taking a deep inhale,
Feeling your physical body upon the earth.
The earth.
Feeling the breath move through the body.
Inhale and exhale.
Dropping deeper and deeper into the present moment.
Feeling the sweetness of the now.
The now holds it all because it holds the time for you to choose.
And in this moment you are choosing joy.
Allow the frequency of joy to wash over you.
Taking a deep inhale and exhale.
Inhale and exhale.
Allowing the mantra,
My joy is my birthright to wash over you.
Inhale my joy.
Exhale is my birthright.
Inhale my joy.
Exhale is my birthright.
Inhale my joy.
Exhale is my birthright.
Allowing this mantra to be what you focus on for the next few moments.
My joy is my birthright.
And allowing the mantra to drop off and feeling the frequency of those words in your body.
And allowing yourself to listen with an open heart.
When I'm in my joy I am magnetic,
Rested and receptive.
Taking time to honor my joy is the most productive action I can do.
My joy reminds me of being alive.
That this breath,
This moment is divine by its nature.
Bringing the awareness back to the breath,
Back to the fullness of the breath.
Noticing how much can shift,
How much can be anchored in simply by breathing.
Noticing how much can shift,
How much can be anchored in simply by breathing.
And allowing your heart to remain open.
Having fun to bring me into the moment of joy will make me magnetic to all of what is meant for me.
It allows my desires to be met with grace.
Simply hearing these words bring me a sense of joy.
That everything is taken care of and on its way.
My focus is to center myself,
Calm my nervous system and come back to my joy.
Coming back to the breath,
This time extending the exhale.
Inhale to the count of four.
Exhale to the count of six.
Inhale one,
Two,
Three,
Four.
Exhale one,
Two,
Three,
Four,
Five,
Six.
Inhale one,
Two,
Three,
Four.
Exhale one,
Two,
Three,
Four,
Five,
Six.
Inhale one,
Two,
Three,
Four.
Exhale one,
Two,
Three,
Four,
Five,
Six.
Inhale one,
Two,
Three,
Four.
Exhale one,
Two,
Three,
Four,
Five,
Six.
And coming back to a natural flow of breathing.
Noticing how the body,
The nervous system may be feeling.
Allowing your heart to remain open.
My joy is my freedom and that is mine to cultivate and keep alive.
Knowing that your joy is yours,
No one can take it away from you.
It is your birthright.
It is your ability to choose in this moment what you want to anchor in,
What you want to see more of.
And allow joy to wash over you throughout your day.
And asking yourself if I was choosing my joy,
What would I be doing?
How would I be operating in this world?
How would I be feeling?
Thank you.
