Joy Meditation For Inner Resilience

Neuroscience has revealed that humans have a hard-wired "negativity bias." Focusing on dangers and difficult experiences helped us to survive in the past, but it also means that we are less likely to dwell on joy and beauty unless we have an intentional practice. In this meditation, we will invoke the memory of a joyful experience, mindfully savoring it in the present moment. Then, we will use this joyful energy to increase inner resilience, so it becomes a source of deeper wellbeing.

Reviews

I really like the uniqe style of this meditation. It was very impactful. Thank you!! 🙏🏻

It was so nice to recall a recent wellness festival i attended, and I ended the meditation knowing I can do hard things and I'm capable. ( I forgot where I was and was kinda surprised to open my eyes find myself sitting in the car!l

Thank you ! This was a different practice for me and I really enjoyed it.

Thank you for this beautifully guided meditation that invites us into joyful embodiment. 💓

The love of the simple moments brought to flourish in our souls.