Mindfulness And Joy

Mindfulness and Joy go hand in hand.
As we increase our capacity to become present with mindfulness practice, we begin to become more available to cultivate positive emotions such as joy, kindness, compassion, and equanimity.
Please join me in this practice of cultivating Joy, exploring the states of being of Joy, and how to bring that into our day-to-day life experiences.

Please note: This track was recorded live and may contain background noises.