10:12

Creating Joy

Name: Creating Joy
Uploaded: 2021-08-11T20:02:23.000Z
Duration: 10 min 12 s
Channel: Jordan Conner, MAAT, RYT
Description: Joy is often thought of as a thing we must find. However, this meditation leads the listener through a meditation of creating joy through connecting to the feeling body, coming into present awareness, and observing what is already within.

by Jordan Conner, MAAT, RYT

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

Joy is often thought of as a thing we must find. However, this meditation leads the listener through a meditation of creating joy through connecting to the feeling body, coming into present awareness, and observing what is already within.

Joy Alignment Grounding Present Moment Gratitude Heart Breathing Relaxation Self Spine Alignment Present Moment Awareness Mindful Breathing Tension Release Smiling Technique Self Identity Smiling

Meet your Teacher

Jordan Conner, MAAT, RYT

Florence, SC, USA

Meet your Teacher

Jordan Conner, MAAT, RYT

Florence, SC, USA

© 2026 Jordan Conner, MAAT, RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.