Empathetic Joy - Mudita, Brahmavihara Series

Why is being happy for another often so challenging? Maybe because we feel we are already somehow missing out on life. So if someone else has good news, we may consciously or subconsciously compare ourselves to them and feel envious, no matter how sincere our intentions are. This meditation helps you set the intention to be more open to joy and to cultivate it through repeated and patient practice.