10:49

Cultivating Joy

Name: Cultivating Joy
Uploaded: 2025-11-19T19:36:20.351Z
Duration: 10 min 49 s
Channel: jess spain
Description: This is a short and gentle guided meditation to help guide you into cultivating joy from within in the now, in the moment, and to find joy in the everyday. The practice of cultivating joy in the now is a wonderful way to embody the art of gratitude and build happiness in your own life. Joy and gratitude are the fastest vehicles we have to accessing happiness.

by jess spain

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short and gentle guided meditation to help guide you into cultivating joy from within in the now, in the moment, and to find joy in the everyday. The practice of cultivating joy in the now is a wonderful way to embody the art of gratitude and build happiness in your own life. Joy and gratitude are the fastest vehicles we have to accessing happiness.

Joy Gratitude Happiness Mindfulness Breathing Body Awareness Sensory Awareness Affirmations Grounding Joy Cultivation Noticing Practice Mindful Breathing Gratitude Practice Affirmations For Joy Grounding Techniques

Meet your Teacher

jess spain

Vancouver, WA, USA

Meet your Teacher

jess spain

Vancouver, WA, USA

© 2026 jess spain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.