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12:00
Let Your Joy Shine
by Thomas Mayer
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
220
We all deserve a little bit of joy in our lives. The speed and distractions of our lives often prevent us to see fully the positive we already have. This meditation gives you the guidance to savour your wonderful moments. With a light touch of visualization, it helps you to become aware of pleasant situations you had and lets them combine their shine onto you. You will be invited to connect with feeling joy itself so that it keeps glowing inside of you.
JoyAwarenessEmotionsBody AwarenessContentmentBreathingJoy CultivationAwareness ExpansionContentment CultivationBreath ObservationVisualizationsEmotional Exploration
Meet your Teacher

Thomas Mayer
Cologne, NRW, Germany
