11:12

Meditation For Joy!

Name: Meditation For Joy!
Uploaded: 2021-06-20T18:07:56.000Z
Duration: 11 min 12 s
Channel: Victoria Spelman
Description: In this guided meditation, we will explore all things joy. What is joy? How does joy feel in your body? How can you start to cultivate or highlight joy in your life? This meditation uses journaling, affirmations, and breathwork to start to get curious about the world of joy. No experience necessary. Music by Jesse Gallagher

by Victoria Spelman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

In this guided meditation, we will explore all things joy. What is joy? How does joy feel in your body? How can you start to cultivate or highlight joy in your life? This meditation uses journaling, affirmations, and breathwork to start to get curious about the world of joy. No experience necessary. Music by Jesse Gallagher

Meditation Joy Affirmations Journaling Self Inquiry Body Awareness Breathwork Mindfulness Joy Cultivation Breath Observation Mindful Observation Positive Affirmations

Meet your Teacher

Victoria Spelman

Portland, OR, USA

Meet your Teacher

Victoria Spelman

Portland, OR, USA

© 2026 Victoria Spelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.