23:49

Joy Meditation

Name: Joy Meditation
Uploaded: 2023-03-04T10:05:37.000Z
Duration: 23 min 49 s
Channel: Christopher Manning
Description: Mudita, translated as sympathetic joy, is the practice of sharing in the joys of others. Seeing others do well in life and instead of being jealous and thinking why them, we instead celebrate truly from the heart, feeling as happy as if it was our own great fortune. This brings about great gladness to our lives and increases our own joy. Join me in this guided meditation.

by Christopher Manning

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

407

Mudita, translated as sympathetic joy, is the practice of sharing in the joys of others. Seeing others do well in life and instead of being jealous and thinking why them, we instead celebrate truly from the heart, feeling as happy as if it was our own great fortune. This brings about great gladness to our lives and increases our own joy. Join me in this guided meditation.

Joy Meditation Mudita Heart Altruism Mindset Empathy Forgiveness Dalai Lama Sympathetic Joy Scarcity Mindset Empathy Development Dalai Lama Quote Affirmations Heart Center Positive Affirmations

Meet your Teacher

Christopher Manning

Bedford, United Kingdom

Meet your Teacher

Christopher Manning

Bedford, United Kingdom

© 2026 Christopher Manning. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.