Essence Of Joy, A Smiling Meditation

Feel good, on purpose. When you smile your brain releases a bath of feel good hormones. You get a D.O.S.E. of Dopamine, Oxytocin, Serotonin, and Endorphins released into your system that make you feel good. When you combine smiling with the added benefits of meditation your whole system; body, mind, heart and spirit, are rejuvenated. You'll radiate the high vibrational frequency of the heart and feel the essence of joy, happiness, celebration, motivation and inspiration.

Reviews

Wonderful short meditation!!!!

Gosh thank you for offering this. I found the teacher’s voice pleasant. I found this to be a creative and helpful meditation. I am feeling lighter and calmer. 💛

Very nice, thank you.