I'm here to create a meditation about finding your joy.
How joyful it is,
Right?
So let's start.
Sit down or lay down.
Close your eyes and start breathing deeply,
Consciously,
With the intention to be present to yourself.
Just be present to yourself,
Breathing through your nose and without your mouth.
Just be present in this moment in time,
Connected to your present moment,
Connected to your body.
You are beautiful.
You are worth joy.
You are worth the highest energy of love.
Connect to this energy of love in your heart right now and breathing this energy of joy in your heart,
In your heart chakra and breathing through your nose the energy of joy consciously into your heart right now.
You are worthy of joy.
You are worthy of love.
And feel that energy like a yellow ray of light in your heart coming from your soul,
Coming from your guides and angels.
And feel that energy coming to you in your heart.
This energy is yellow reaching into your sacred heart,
In your deepest space in your heart.
And you feel your heart receiving this yellow light.
It's just expanding and releasing the tension of anything that is not joyful,
That is not loving,
That is not loving yourself.
And I would like you to breathe in very deeply into your heart again and just breathe out consciously all the worries that you have on your mind,
All the tension that you feel in your mind,
In your body,
In your emotional body.
They're usually in your solar plexus or in your navel area.
And I would like you to breathe in very deeply again in your heart and bringing this yellow energy of joy and of love,
Of self-love.
And breathe out consciously,
Breathe out and release the tension,
Release whatever you don't need anymore that is not loving you.
And I would like you to start breathing through your crown chakra now,
This yellow light.
And this yellow light is just opening your crown chakra,
The chakra that's just above your head,
The connection to your spirit,
To your soul,
To your higher self,
To spirit,
To guides.
And I would like this yellow light to enter your body,
Refresh all the energies in your physicality,
In your cells,
Your organs,
Your bones,
Your blood,
Your vessels.
And let this energy circulate inside your whole body.
And as you are doing that,
Feel that you are entering a space that is less tense inside yourself,
Receiving that energy of joy and self-love.
And I would like you to focus into your heart chakra once more.
Your heart chakra is more open,
Releasing more tension.
And I would like you to go inside your heart chakra,
Inside there is a gate.
And when you open this gate,
You will find a path in nature.
And when you open that gate,
You're going to walk on that path and you will find your inner child at the end of the path.
And I would like you to talk to your inner child,
Words of love,
Of understanding,
Of caring.
And in that moment,
Remember when you were a little child and you laughed and were so joyful and laughing and enjoying your moment.
I would like you and your inner child just to concentrate on that sacred moment in your childhood.
And see your child laughing and laughing and laughing again.
And just feeling good,
Exhausted by the joy.
And I would like you to take your inner child in your arms and feel heart to heart that energy of very strong and deep joy that the child is feeling at the moment.
And this joy is remembered in your heart right now.
There is nothing else.
And it's like a vibration,
It's like an energy that vibrates in the heart of the child and in your own heart.
Let it vibrate,
Remember,
Remember.
Receive this energy of joy and laughter coming from the inner child,
From your child,
Who you are when you're young,
Free,
Happy.
And this energy of joy is here in your heart again,
Reactivated,
Remembered.
And feel that joy is going everywhere in your body first.
Going in your heart,
Going in your throat chakra,
Going in your solar plexus,
Going in your navel chakra,
Going in your root chakra,
Going in your third eye,
Going in your crown chakra,
And this energy of joy is just filling you up everywhere,
Every cell,
And going also in your auric field around you.
Like a bubble of laughter,
A bubble of joy,
A bubble of expressing that life,
That vibration of living at the highest possible.
And breathe very deeply into your heart.
Welcome that energy.
Feel the vibration of joy.
Come back to the gate of your heart.
Peace your inner child,
Take him or her in your arms.
Merge the energies.
Feel the love,
Self-love,
The caring.
Ooh,
It's so good.
And come back to yourself,
Keeping that joy and that inner child in your heart.
Come back to yourself.
Feel the joy,
Keep the joy,
And enjoy that feeling that is always in you.
Every day you can tap into it.
I send you my love and my care,
Hoping that you will be able to tap into your joy and use it for your day,
For your life.
Lots of love.
Namaste.
