Guided Meditations for Relaxation Meditation

Relaxation is the calm state at the core of our natural condition. Meditation can help access this state by releasing tension from the body and switching off the mind. Relaxation can restore balance and replenish energy depleted through daily life.

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Displaying 10000 meditations for relaxation meditation

4.9guided10 min

Orisa-Focal Meditation - Obatala's Mountain

Iya Funlayo E. Wood-Menzies

4.7guided4 min

Quick Reset And Relax (Music By Kamerin)

Charles Freligh

4.8guided10 min

The Crystal Meditation For Energetic Cleansing

Chris Paradowski

5guided31 min

Live Scape Relaxation/Soundscape 91 (Archive July 21, 2022)

Victor McSurely

4.8guided30 min

Sleep Meditation For Unconditional Love & Deep Relaxation

Yogi Bryan

4.8guided26 min

Bedtime Relaxation For Radiant Health

Kirsty Norton

4.6guided30 min

Empowering Sleep Meditation With Prosperity, Success & Abundance Affirmations

Dr. Irene Cop

4.8guided23 min

Going Through Hard Times

Spencer Burnside

4.8guided41 min

40 Minute Yoga Nidra With Ocean Waves For Relaxation

Kristyn Rose Foster

4.8guided60 min

Sleep Soundly Right Through The Night

Leslie McGeagh

4.8guided25 min

NSDR 25 Minutes

Sandhya Coyle

4.8guided12 min

Shabbat Practice

Emily Herzlin

4.8guided60 min

Sleep & Anxiety - Relief From Stress And Insomnia Remastered

Robert Aceves

4.7guided20 min

20 Minute Heart Flow Meditation

Laura Poole

5guided27 min

Day 136/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided17 min

Full Body Guided Reiki & Sound Healing Session For Anxiety

Bailey Barbour NP, Reiki Master Teacher

4.9guided18 min

Surrendered Sleep Series • Session 3/5: Safe To Rest

Ashley Michelle Lauer

4.8guided16 min

Relaxing, Releasing Body Scan

Matthew Andrews

4.7guided14 min

Deep Sleep Meditation : Loving Encouragement & Affirmations

Prema Gaia

4.9guided14 min

Communicate From Heart & Spirit Meditation

Stephanie Aurand

4.7guided5 min

Experience Deep Relaxation & Stillness - 5-Minute Daily Insight

Giovanni Dienstmann

4.9guided13 min

Meditation To Reduce Anxiety

Canel Soul

4.8guided25 min

Deep Relaxation For Sleep Or Post Yoga Bliss

Danielle Henry

4.8guided13 min

Easy Mindful Breathing For Stress And Anxiety Relief

Marco Pino

4.9guided25 min

Deep Body Scan For Healing

Jenny Berglund Castro

4.8guided17 min

Corriannda's Witch Tales - The Magic Draws

Cory Cochiolo

4.8guided14 min

Healing Light Meditation

Lori Clemmons

4.8guided25 min

Guided 25-Minute Power Nap (Without Music)

Pat Divilly

4.7guided10 min

Morning Success "I Am" & "I Have "Affirmations

Heather Love

4.8guided18 min

Ultimate Abundance Meditation: Create Overflow Inside & Out

The Mental Level

4.8guided8 min

Grounding Practice For Ease

Lucy Chan

4.7guided37 min

Hammock Relaxation

Tansy Alexandra Baigent

4.8guided55 min

True Transformation (No Intro)

Amanda Penalver

4.8guided10 min

61 Point Body Scan (Audio Only)

Kaela Raku

4.6guided7 min

7-Minute Reset: Anxiety Release

Paige Gilchrist

4.7guided8 min

Letting Go Into Love

Kimberly Gula

5guided38 min

Yoga Nidra To Visualize Your Potential As A Business Creator

Katharina Alevia

4.7guided8 min

Good Morning Meditation

Jason Wilde

4.8guided32 min

Drift Gently Off To Sleep (With Music)

Jackie Baxter

4.9guided5 min

Morning Prayer For Renewal & New Beginnings

Lai Tattis

4.8guided4 min

Short Mindful Break (Without Music)

Heather Deane

5guided14 min

Earth Healing - Oak Creek Canyon

Paula Curtis

4.7guided2 min

Dwell In Peace

Rev. Dr. Cindy Paulos Msc.D

4.6guided9 min

Divine Sleep & Rest

Arielle Margalit Hecht

4.8guided16 min

Yoga Nidra Relaxation Meditation

Kim McPherson

4.8guided15 min

Rest + Restore

Kate Kane

4.7guided5 min

5 Minutes To Ease Anxiety

Hannah Brown

4.9guided33 min

Transitions Yoga Nidra

Dan Smith

4.7guided10 min

Relaxation Response

Veena Ugargol

4.8guided9 min

Physical Body Healing With Mother Earth (Shortened Version)

Alison Crofton

4.7guided17 min

Relax Your Brain (11-23-20)

Stephen Davies

4.8guided60 min

Deep Sleep Meditation: Body Scan & Visualization

Shona Noyola - Paradigm Yoga

4.8guided18 min

SupaBreath - Get Ready To Sleep

Delphine Supanya Berger

5guided12 min

Balance | Routine Meets Ritual | Virgo Full Moon/Eclipse

Stephanie Aurand

4.9guided31 min

Vagus Nerve Meditation For Stress Relief & Emotional Balance

Chibs Okereke

4.8guided19 min

Recover, Relax & Restore - Brain Health

Sophie Nolis

4.8guided19 min

Deep Sleep In Minutes

Dr Salone Goodman

4.9guided119 min

Sleep Meditation To Gain Multidimensional Awareness

Nicky Sutton

4.7guided15 min

The Only Meditation You Need Right Now

Pura Rasa

4.8guided60 min

Deep Sleep Guided Meditation

Lucid Power Mind

4.8guided60 min

Trigger Your Lucid Awareness

Lucid Power Mind

4.7guided25 min

Midnight Rescue Meditation

Kelly Smith

4.7guided17 min

Perfect Daily Meditation

Monica Breen

4.7guided6 min

Understand What It Means To Do Nothing

David Procyshyn

4.8guided12 min

Chakra Waterfall

Susi McWilliam

4.7guided18 min

Guided Evening Visualisation: Airplane Mode (Into The Clouds) | 417Hz

Mahi Davide

4.9guided10 min

Soothing Breathwork: Box Breath

Isabella Guevara

4.8guided20 min

Heidi Cherry & Vaya | Sea Creatures

Cory Cochiolo

4.9guided18 min

Full Of Love | Children's Sleep Meditation

Cory Cochiolo

4.8guided8 min

Calming The Waters Within

Kelly Yonston

4.7guided23 min

Sleep

Maddie Norris

4.8guided24 min

Children's Meditation For Sleep

Cory Cochiolo

4.7guided60 min

Under The Boardwalk: A Guided Sleep Story

Michelle's Sanctuary

4.7guided29 min

Fall Into Sleep With The Stars

Jonny John Liu

4.7guided12 min

Sleep Better BreathWork

Mike Schurko

4.9guided24 min

Let Go & Flow Meditation

Stephanie Aurand

4.8guided4 min

Plant And Root Meditation For Lifting Up & Rooting Down

Jessie Arielle Smith

4.8guided6 min

Happiness Mantra For Your Kids

Brian Hyman

4.8guided26 min

The Storyteller - Guided Visualisation For Letting Go Of Personal Armour

James Cole

5guided37 min

Shamanic Breath

Jolie Wilson

5guided21 min

Mama | Mummy | Mum Guilt Meditation

Annabelle

4.8guided11 min

Morning Meditation - Nasal Breathing

Dr. Inge Wolsink

4.8guided16 min

Yoga Nidra To Clear The Mind

Jay Molloy

4.9guided35 min

A Meditation In Feeding Your Inner Demons With Lama Tsultrim

Diana Hill

5guided18 min

Magic Carpet Dreams | Children's Bedtime Story

Cory Cochiolo

4.8guided6 min

Rest And Receive

Bryony Rowntree

4.8guided19 min

Deep Sleep In Minutes

Dr Salone Goodman

4.9guided119 min

Sleep Meditation To Gain Multidimensional Awareness

Nicky Sutton

4.7guided15 min

The Only Meditation You Need Right Now

Pura Rasa

4.8guided60 min

Deep Sleep Guided Meditation

Lucid Power Mind

4.8guided60 min

Trigger Your Lucid Awareness

Lucid Power Mind

4.7guided25 min

Midnight Rescue Meditation

Kelly Smith

4.7guided17 min

Perfect Daily Meditation

Monica Breen

4.7guided6 min

Understand What It Means To Do Nothing

David Procyshyn

4.8guided12 min

Chakra Waterfall

Susi McWilliam

4.7guided18 min

Guided Evening Visualisation: Airplane Mode (Into The Clouds) | 417Hz

Mahi Davide

4.9guided10 min

Soothing Breathwork: Box Breath

Isabella Guevara

4.8guided20 min

Heidi Cherry & Vaya | Sea Creatures

Cory Cochiolo

4.9guided18 min

Full Of Love | Children's Sleep Meditation

Cory Cochiolo

4.8guided8 min

Calming The Waters Within

Kelly Yonston

4.7guided23 min

Sleep

Maddie Norris

4.8guided24 min

Children's Meditation For Sleep

Cory Cochiolo

4.7guided60 min

Under The Boardwalk: A Guided Sleep Story

Michelle's Sanctuary

4.7guided29 min

Fall Into Sleep With The Stars

Jonny John Liu

4.7guided12 min

Sleep Better BreathWork

Mike Schurko

4.9guided24 min

Let Go & Flow Meditation

Stephanie Aurand

4.8guided4 min

Plant And Root Meditation For Lifting Up & Rooting Down

Jessie Arielle Smith

4.8guided6 min

Happiness Mantra For Your Kids

Brian Hyman

4.8guided26 min

The Storyteller - Guided Visualisation For Letting Go Of Personal Armour

James Cole

5guided37 min

Shamanic Breath

Jolie Wilson

5guided21 min

Mama | Mummy | Mum Guilt Meditation

Annabelle

4.8guided11 min

Morning Meditation - Nasal Breathing

Dr. Inge Wolsink

4.7guided8 min

Connect To Calm

Lisa Meta

4.9guided17 min

Sleep: Waking Up In The Early Hours

Reuben Lowe

4.7guided10 min

Stress Relief Practice

Danielle March

4.9guided56 min

Gratitude Practice For A Peaceful Night (With Pink Noise)

Chibs Okereke

4.9guided14 min

Invite Inner Peace And Replenish Your Inner Light

Jess King

4.8guided31 min

The Beach Hut To Peace And Sleep

Christian Thomas

4.9guided10 min

A Mug Of Tea Meditation

Jacqueline Watson

4.8guided11 min

A Day At A Beach Carnival - Nighttime Wind-Down For You & Your Kids

Christina Mirabello

4.9guided13 min

Infinite Space

Sherrelle Dolphin

4.7guided12 min

After Work Relaxation

Liz Stilwell

4.7guided19 min

Soften To Sleep (No Music)

Hannah Brown

4.8guided30 min

Coriannda's Witch Tales - Astral Travel

Cory Cochiolo

4.9guided13 min

The Spark Inside

Soul Fitness Rabbi

4.9guided25 min

Symphony Of Song - Dream Song Yoga Nidra

Susie Ro

4.7guided15 min

Love Meditation: Peace Over Panic

Jacqueline O'Leary

4.9guided10 min

Rooted In The Earth Reaching For The Sky

Ipek Williamson

4.9guided62 min

10 Minute Relaxing Bath Meditation | + 1 Hr Spa Music

Nikki Dyer

4.8guided59 min

Explore The Non-Physical Plane Tonight

Lucid Power Mind

5guided15 min

Finding Emotional Safety (with Music)

Jackie Baxter

4.7guided33 min

Healing Wounds and Memories

Eli Jaxon-Bear

4.7guided7 min

I Deserve Happiness

Ashley Looker

4.9guided20 min

Held By The Quiet

Gwendolyn Ren

4.6guided26 min

Yoga Nidra For Deep Sleep

Jodi Allen

4.7guided39 min

A Good Night's Sleep

Lauren Archer

4.6guided10 min

Deep Sleep Practice

Chelsea Pottenger

4.9guided28 min

The Micro Cosmic Orbit

Sarah Fredrickson

4.7guided5 min

5 Minutes Of Calm And Gentle Ocean Waves

Warren York

4.7guided18 min

My Breath Is My Power

Elliott Treves

4.8guided13 min

Grounding Yoga Nidra

Amanda

4.8guided31 min

Purr-fect Story For Kids | The Princess Cat Chronicles

Cory Cochiolo

4.7guided8 min

Connect To Calm

Lisa Meta

4.9guided17 min

Sleep: Waking Up In The Early Hours

Reuben Lowe

4.7guided10 min

Stress Relief Practice

Danielle March

4.9guided56 min

Gratitude Practice For A Peaceful Night (With Pink Noise)

Chibs Okereke

4.9guided14 min

Invite Inner Peace And Replenish Your Inner Light

Jess King

4.8guided31 min

The Beach Hut To Peace And Sleep

Christian Thomas

4.9guided10 min

A Mug Of Tea Meditation

Jacqueline Watson

4.8guided11 min

A Day At A Beach Carnival - Nighttime Wind-Down For You & Your Kids

Christina Mirabello

4.9guided13 min

Infinite Space

Sherrelle Dolphin

4.7guided12 min

After Work Relaxation

Liz Stilwell

4.7guided19 min

Soften To Sleep (No Music)

Hannah Brown

4.8guided30 min

Coriannda's Witch Tales - Astral Travel

Cory Cochiolo

4.9guided13 min

The Spark Inside

Soul Fitness Rabbi

4.9guided25 min

Symphony Of Song - Dream Song Yoga Nidra

Susie Ro

4.7guided15 min

Love Meditation: Peace Over Panic

Jacqueline O'Leary

4.9guided10 min

Rooted In The Earth Reaching For The Sky

Ipek Williamson

4.9guided62 min

10 Minute Relaxing Bath Meditation | + 1 Hr Spa Music

Nikki Dyer

4.8guided59 min

Explore The Non-Physical Plane Tonight

Lucid Power Mind

5guided15 min

Finding Emotional Safety (with Music)

Jackie Baxter

4.7guided33 min

Healing Wounds and Memories

Eli Jaxon-Bear

4.7guided7 min

I Deserve Happiness

Ashley Looker

4.9guided20 min

Held By The Quiet

Gwendolyn Ren

4.6guided26 min

Yoga Nidra For Deep Sleep

Jodi Allen

4.7guided39 min

A Good Night's Sleep

Lauren Archer

4.6guided10 min

Deep Sleep Practice

Chelsea Pottenger

4.9guided28 min

The Micro Cosmic Orbit

Sarah Fredrickson

4.7guided5 min

5 Minutes Of Calm And Gentle Ocean Waves

Warren York

4.7guided18 min

My Breath Is My Power

Elliott Treves

4.7guided40 min

Relaxing Sleep Talk Down • Breathing Body Meditation

Pura Rasa

4.7guided18 min

Peaceful Mind, Open Heart

Lori Clemmons

4.8guided17 min

Release, Relax & Calm

Marianne de Kleer

4.9guided9 min

Begin The Morning With Stillness

Olivia Jackson

4.8guided13 min

Lightness Of Being Relaxation Meditation

Denise Jarvie

4.8guided28 min

Divine Feminine Deep Relaxation

Rachel Hillary

4.8guided11 min

Prenatal Meditation For Deep Breaths

Julie Peters

4.8guided30 min

Progressive Muscle Relaxation To Ease Tension

Beatrice Leone

4.7guided25 min

Yoga Nidra To Calm The Mind

Pam Muir

4.8guided20 min

Listen To Your Heart

Sanne Ham

5guided63 min

Relaxing Whimsical Meditation

Cory Cochiolo

4.7guided28 min

Stress Relief And Nervous System Reset + Isochronic Sound

Zhanna Bright

5guided42 min

Sleep Deeper Than Ever Before

Ruben Bach

4.7guided14 min

When You Can't Get Out Of Bed

Laura Ma

4.8guided19 min

Deep Relaxation For Pregnancy

April Lovett

4.7guided29 min

Yoga Nidra For Deep Relaxation

Ohad from Bhakti Party

4.8guided13 min

Meditation For Emotional Balance

Nina Kathryn

4.8guided15 min

Ease

Anja Todorovic

4.8guided3 min

Busy Mama

Jess Kavanagh

4.5guided10 min

Morning Boost for Confidence & Relaxation

Aluna Moon

4.8guided13 min

Release The Day Evening Meditation - Without Music

Emily

4.8guided120 min

Sleep Meditation: Fall Asleep With Winter's Healing Angel

Lisa Whatley

4.9guided15 min

The Castle - Creating Strong, Healthy Boundaries

HQ - Holistic Intelligence

4.8guided47 min

True Refuge (Shorter Version) - No Intro

Amanda Penalver

4.8guided14 min

Release Anxiety With Breathwork

Brielle Brasil

4.7guided16 min

He Must Increase - I Must Decrease

David Cassian Cole

4.9guided7 min

Feel Better Now

Katie Estridge

4.8guided16 min

Yoga Nidra For Sleep

Anja Moncrieff

4.9guided28 min

Day 138/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided10 min

Releasing The Day

Candace Temple

4.7guided7 min

Pregnancy Affirmations

Trista Birdzell

4.7guided26 min

Yoga Nidra For Deep Rest

Ruth Kent

4.7guided49 sec

Being Okay With Who You Are Today

Sanaz Busink

4.7guided23 min

Fall Into A Deep, Restful Sleep - Evening Meditation

Samantha Russell

4.9guided32 min

Be The Parent You Want To Be

Desireé Prendergast

4.7guided12 min

Gratitude Heart Opening Meditation

Sarah Kelly Reid

4.8guided17 min

Boost Your Vibe To Feel Valued And Important

Lisa Whatley

4.9guided26 min

You Are The Art Of Infinite Light

Jennifer Louise

4.9guided6 min

Calm Kids For The Classroom

Karly Wood

4.7guided4 min

Soft-Belly Breathing (Short)

James S Gordon, MD

4.9guided21 min

Escape From A Busy World, De-Stress & Recharge!

Zachary Phillips

4.9guided11 min

11 Min Magical Morning Meditation

Kelly Smith

4.9guided4 min

The Joyous , Lake By Isabella Fiske Mc Farlin

Yvonne Hofstetter

4.9guided4 min

Emergence Of Love And Peace

Stephanie Piekarski

5guided18 min

Sky Of Consciousness : Aquarius New Moon/Solar Eclipse

Stephanie Aurand

4.6guided18 min

Relax Into Sleep

Chantelle Diachina

4.8guided56 min

Gratitude Practice For Your Peaceful Night (Voice Only)

Chibs Okereke

4.7guided4 min

Parenting Mantras To Keep You Grounded

Georgiana Bostean, Ph.D.

4.8guided9 min

10 Minute Reset

Amanda Penalver

4.9guided9 min

Reiki For Menstrual Pain

Keziah Gibbons

4.9guided9 min

Breathe A Mindful Story Chapter 5

Stories by Mimi

4.8guided8 min

Rainbow Meditation

Liesl van der Hoven

4.7guided10 min

De-stress & Release Unmet Needs

Kelly Mackin

5guided24 min

Trust: Pregnancy After Loss Or A Difficult Fertility Journey

Grace Miano

4.9guided33 min

Evening Wind Down | Progressive Muscle Relaxation For Sleep

Chibs Okereke

4.7guided37 min

Gentle Yoga Nidra To Improve Sleep Quality

Laurel Hicks

4.9guided17 min

Ground Into Your Strength

Brother B

4.8guided15 min

Breathe In Your Beautiful Day

Sue Dawson

4.8guided54 min

Cancer: Chemo Companion

Linda Holman

4.9guided22 min

Relaxing Water Connections With Kilaka Mudra (432Hz)

Apollo Halley - Withyin Creative Wellness

4.8guided10 min

Mindfulness Meditation

Lana Heintjes

4.9guided23 min

Breathing Body Scan

Calm The Bleep Down

4.7guided7 min

A Sitting Meditation for Before Yoga or Anytime

Steve Wolf

4.8guided20 min

Amplifying Abundance

Michael Burke

4.8guided11 min

Consistency In Your Creating

Aesha Kennedy

4.9guided47 min

Sleep: Ho’oponopono (Sacred Soundscape)

Reuben Lowe

4.8guided10 min

A Walk In The Snowy Woods

Lori Clemmons

4.7guided23 min

Neuroscience Hacks For Your Brain & Body

Matthew Young (Melbourne Meditation Centre)

4.9guided35 min

Sleep: Ho’oponono (Directed Towards Self)

Reuben Lowe

4.8guided20 min

Peace Of Mind

Wendy Craig-Purcell

4.7guided5 min

7-Minute Reset: Calm Nerves

Paige Gilchrist

4.9guided16 min

Internal Harmony Meditation 2

Kieran Hedley

4.8guided12 min

Progressive Muscle Relaxation Meditation For Tension

Samantha Russell

4.6guided9 min

Sleep & Recovery

Dr Antonio Mariano Harrison

4.8guided25 min

Breast Healing

Susan Dintino

4.8guided22 min

Tucker & Leo | Ring The Bell

Cory Cochiolo

4.8guided5 min

Take A Break From Work

Danielle Stewart

4.8guided21 min

Let Go And Let God

Susan Sage

4.7guided118 min

A Night Of Deep Sleep

Ellie Bozmarova

4.9guided12 min

Take A Break - Learning To Slow Down

Kasia

4.8guided15 min

Relax, Release & Rejuvenate With Golden Light

Kyle Haskins

5guided11 min

Saturday Evening Mystical Relaxation Meditation

Michaiel Patrick Bovenes

4.9guided25 min

Full Body Reiki Meditation With 432 Hz Music

Bailey Barbour NP, Reiki Master Teacher

4.7guided23 min

Moonbow Forest #32 | Children's Bedtime Story

Cory Cochiolo

4.8guided21 min

Perfect Breath Meditation

Mark Brandis

4.8guided5 min

What Animal Am I 7: Children's Bedtime Meditation

MaryChristine Parks

4.7guided15 min

Emotional Awareness & Healing - Guided Meditation 5

Henrik Lennartsson

4.8guided57 min

Yoga Nidra - Step Out Of The Busyness

Amanda Penalver

4.9guided11 min

Magical Aurora

Dr. Femke E. Bakker

4.6guided8 min

Practice For A Peaceful Sleep

Danielle Bertoli

4.7guided7 min

Visualizing Your Perfect Day

Luna

4.9guided6 min

Short Pumping Meditation For Relaxation

Shalaka S

4.9guided7 min

Breathing In Light

Mayana & David Geathers

4.7guided10 min

Tapping For Better Sleep

Susannah Kenton

4.6guided19 min

Restful Sleep Tonight Meditation

Michael Mackintosh

5guided49 min

Moonlight Slumber Sleep Meditation

Lai Tattis

4.8guided14 min

Meditation For Reproductive Health & Boosting Fertility

Laura Ibr

4.7guided10 min

Being Present In The Moment

Alicia Hite

4.8guided4 min

Listen Before Sleep To Return To Your True Self

Prakhar Verma

4.7guided44 min

Deep Sleep Talk-down With Gentle Rain

Balance Warrior

4.8guided12 min

Relaxation: A Special Place

Liz Stilwell

5guided120 min

Nighttime Affirmations For Restful Sleep

Tariro Mundawarara

4.8guided33 min

Guided Work Or Study Break For Anxiety & Stress

Healing Vibrations

4.6guided41 min

Sleep Practice: Relaxing Rainforest

New Horizon

4.9guided6 min

S.O.S. Meditation To Chill Out Fast

The Relaxationist

4.8guided36 min

Cellular Regeneration Meditation

Sofia Gaia Rose

4.8guided10 min

"I Am Safe" With Feminine Embodiment

Karen Jones

5guided11 min

Drowning In Guilt? Listen To This

Saskia Lightstar

4.7guided19 min

The Loving Breath

Elliott Treves

4.8guided26 min

NSDR Body Scan To Melt Away Tension With Visualization

Justin Noppe

 

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