Drift Gently Off To Sleep (With Music)

In this track, we gently soften and relax the body and gently drift off into deep, restful sleep. Using our breath, we allow ourselves to settle our bodies and calm our nervous system to allow for good-quality rest, so greatly needed but hard to find, especially for those with Long Covid & ME/CFS.

We bring the mind to calm and stillness and give ourselves permission to drift away into beautiful rest and relaxation.

Reviews

I use this meditation nightly to help me get to sleep and it works a treat. Your voice is so friendly and calming.

💕🙏🏻🌸 such a wonderful track again dear Jackie 🌸🙏🏻💕