Welcome,
Beloved one.
Begin by creating a nice,
Cozy,
Comfortable environment for yourself to relax and receive this meditation either seated or lying down,
Taking several of the longest,
Slowest,
And most deeply present breaths that you've taken all day.
And with each exhale,
Release with a gentle sigh all of the energies and experiences of the day.
Letting it all fully go now,
Softening and trusting the perfection of divine order at work in your life on this day and every day.
In your heart of hearts,
You know,
Precious one,
That all is well and that you are always and continually being guided to greater good,
Greater liberation,
Greater alignment,
And greater fulfillment of your purpose and destiny.
You know,
Beloved,
That you are deeply safe,
Eternally held,
And always provided for.
You have a powerful and very clear compass inside your heart,
Navigating you to bring your deepest prayers into form in this lifetime.
It's time now,
Beloved,
To fully let the inner judge,
The guards,
And the inner protectors rest now and let yourself down-regulate as you soften into the warm,
Cozy,
All-encompassing,
Golden embrace of your soul.
Realizing how wonderful it feels to let your tissues soften,
Relax,
And release any holding or contraction.
Softening any patterns of vigilance,
Watchfulness,
Or not fully trusting life's divine order.
You are being held all-embracingly by the divine,
And it is safe for you to fully let go now.
With each deep breath in,
Visualize your precious energy and awareness coming back to your central channel,
In the center of your body,
Distilling your essence back home inside of yourself.
Feeling yourself fully supported by the seat or bed beneath you,
Inviting your cells,
Your muscles,
And your organs to soften any tension and settle more deeply into this moment,
Into this safe,
Sacred container that you have created for yourself to replenish and deeply relax before you drift into a restful and beautifully restorative night's sleep.
And now placing one hand over top of your heart center and breathing in,
Invoking the feeling of heartfelt appreciation for how brave you truly are,
And deeply honoring yourself for your courage and heart.
Thank you for the patience,
Strength,
And ineffable trust it has taken for you to follow your divine path and say yes to this winding journey of mysteries,
Unknowns,
And radical leaps of faith.
You have navigated through so many chapters of devotedly seeking and exploring in this world to get to what is true for you.
And you have found your way home to the temple inside of your own heart,
Where all the jewels and the keys for your life path reside.
And you deserve so much respect and acknowledgement for your perseverance,
Devotion,
And fortitude.
It is extraordinary to reflect on how far you've come on the path of sovereignty,
The reclamation of your inherent self-love,
Authentic self-expression,
Self-honoring boundaries,
And sharing your powerful gifts in this world that is so blessed by your light.
I celebrate your courage.
There has been no roadmap for you here.
This has been a lifetime in which your soul-guided path will open up exquisite pathways of possibilities for others to come.
From your lineage and beyond,
Far more than you consciously realize,
Dear one.
You are an immeasurable blessing in the lives and hearts of more people than you could possibly imagine.
Do you know how precious you are?
Your unwavering devotion to creating more beauty,
Unity,
And love in this world has forged the loving legacy and precious gift that is your beautiful life.
And now,
Brave one,
You get the ineffable privilege and grace of being you.
And alighting in this masterpiece you are co-creating with spirit as your sacred service and expression in this awakening world.
You get to live your prayers now and be a beacon of possibility for others as we all rise together as a global collective.
I salute you,
Dearest heart.
Thank you for following your North Star each step of the way.
Thank you for showing up.
Thank you for saying yes.
Thank you for being the uniquely beautiful and magnificent you that only you can be.
And as you set yourself free,
You serve as a reflection and catalyst for so many others to set themselves free.
Breathing deep self-love,
Respect,
Gentle loving kindness,
And care into your heart now.
Breathing into and sending this love to all parts of your body,
Internal and external.
Breathing,
Nourishing love and care from the earth,
From your heart,
And from source into your entire body.
Breathing with the soles of your feet and up your legs,
Your torso,
Your arms and hands.
Up your entire sacred body.
All the way up to the crown of your head.
Taking a few moments now to feel each part of your body soften and let go with each deep breath.
From every millimeter of your skin to your tissues and your viscera that pulse precious life force energy,
Making the miracle of your life possible.
You are safe,
You are held,
And you are loved beyond measure.
May your dream time tonight be filled with beautiful,
Illuminating,
And loving dreams providing deep confirmation that you are fully on track,
Supported,
Provided for,
And guided along each step of your path.
Bless your radiant heart.
Bless your body temple.
Bless your shining spirit.
Bless your beautiful dreams.
And so it is.
