26:26

Bedtime Relaxation For Radiant Health

Name: Bedtime Relaxation For Radiant Health
Uploaded: 2020-05-18T20:32:52.000Z
Duration: 26 min 26 s
Channel: Kirsty Norton
Description: Let my voice lead you into a deep state of sleep or relaxation. You are held, you are safe, and you are in a great place. In this practice, we will relax and let the wisdom of the body take over. Nothing to do but listen to my voice and receive the relaxation and space that your mind and body love and need.

by Kirsty Norton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

Let my voice lead you into a deep state of sleep or relaxation. You are held, you are safe, and you are in a great place. In this practice, we will relax and let the wisdom of the body take over. Nothing to do but listen to my voice and receive the relaxation and space that your mind and body love and need.

Bedtime Relaxation Health Sleep Wisdom Of The Body Yoga Nidra Body Scan Progressive Muscle Relaxation Letting Go Emotional Awareness Self Love Body And Mind Breathing Awareness Light Visualizations Safety Safe Haven Visualizations Visualizations

Meet your Teacher

Kirsty Norton

Brighton, Brighton and Hove, UK

Meet your Teacher

Kirsty Norton

Brighton, Brighton and Hove, UK

© 2026 Kirsty Norton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.