Guided Meditations for Mindfulness

Mindfulness involves non-judgmental attention to the present moment, fostering awareness and acceptance of your thoughts, feelings, and surroundings.

Displaying 10000 meditations for mindfulness

4.9guided10 min

ACIM Lesson 80 Exercise

Meditations on A Course in Miracles Lessons

4.9guided13 min

Shift Your Heart: Loving-Kindness Meditation

Eileen Rose Miles

4.9guided14 min

Pisces Blood Moon - Deep Eclipse Journey

Candy Foster

4.6guided5 min

Morning Meditation: Start Your Day With Confidence

Selma Aouichaoui

4.7guided34 min

Self Confidence 1: Re-Awaken The Confident You – Day Program

Trena Barnes

4.9guided30 min

#86. The Truth Of Emptiness | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided20 min

20 Minute Evening Body Scan

Hannah Brown

4.7guided5 min

The Universe and Apple Pie

Peacebeam

4.9guided18 min

Welcoming Hatred Meditation

Chelsea

4.9guided24 min

Ordinary Mind: Session 7

Mark ShenYun Gilenson

4.8guided5 min

Finding Steadiness & Inner Calm - 5 Minute Daily Insight

Linda Hall

4.9guided7 min

Restoration For Medical Professionals

Valerie Ellis

4.8guided9 min

Powerful Affirmations For Weight Loss Meditation

Karen Vos

4.8guided37 min

Library Of Wisdom: Let Go Of Stress, Tension & Anxiety

James Cole

4.8guided3 min

Get Out Of Bed Now: Morning Meditation

Madison Cresswell

4.8guided22 min

Your Intuitive Power - Journey Into Your Pelvic Bowl (Yoni)

Juel McNeilly

4.9guided58 min

Cancer - Scanxiety

Linda Holman

4.9guided11 min

Affirmations For Welcoming The Winter Solstice

Maryam Aishah

4.9guided10 min

Somatic Walking For Chronic Dizziness

Yonit Arthur

4.8guided13 min

Becoming Prescient

Tom Evans

4.9guided12 min

Mending A Sad Heart

Jaqui Rungay

4.7guided3 min

Grounded

Betsy Johnson

4.8guided15 min

Open Yourself To Receive Abundance

Inner Coach

4.8guided30 min

Body Scan For Mindfulness-Based Stress Reduction

Wendy

4.9guided26 min

Healing Breath Of Light - Yoni & Heart Meditation With Intro

Juel McNeilly

5guided22 min

Release Your Fear of Shining Bright (For Entrepreneurs)

Amy Patee

4.8guided9 min

Choose Your Life, Right Now

Brittany Lynne Atlas

4.7guided12 min

Calming Sound Meditation: Healing With Theta Waves + 528Hz

Alisha

4.7guided7 min

Morning Affirmations - Your Wonderful Day

Petra Zikmund

4.9guided11 min

Meditation: Listening Deeply

Kia Naddermier and Yotam Agam

4.9guided14 min

Meditation For Solutions

Julian Blue

4.8guided13 min

Breath Focus For Clarity And Calm

Laura Yates

4.9guided21 min

Transmission Of Grace

Patti Good

4.7guided70 min

Sleep And Healing

Cathy Weber Zunker

4.9guided19 min

Anxiety Relief Affirmations With Crystal Singing Bowl Music

Lorri

4.8guided9 min

Peace In Times Of Uncertainty

Matthew Hawk Mahoney

5guided112 min

Anxiety Relief And Words Of Comfort For Sleep

Christian Thomas

4.7guided12 min

12 Minute Vipassana Meditation

Wayne

4.8guided30 min

Mindfulness Sitting

Michele Ku

4.7guided13 min

Facing The Unknown Journey

Hero's Journey

4.7guided30 min

Focus Guided Meditation Sleep Ambient

Philippe Gaspard

4.9guided13 min

Joyful Abundant Day

Amanda Riley

4.8guided9 min

Morning Clarity: A 10-Minute Intention Setting Meditation

Laia Bové

4.7guided6 min

Self Compassion Meditation

Naomi Pulfer

4.7guided11 min

Morning Meditation

Debra Hall

4.9guided23 min

Opening To Everything As It Is

Singhashri

4.9guided36 min

Meditation On Weathering The Storm With Constant Compassion

Sravasti Abbey Monastics

4.7guided8 min

Body Scan For Relaxation & Calm

Michelle Kerr

4.7guided11 min

Defuse Your Thoughts With Clouds In The Sky

Diana Hill

4.7guided9 min

Resilience Boost

Camilla Stadlinger

4.8guided3 min

PLAN: Pause, Lean In, Allow, Need

Kerene Strochnetter

4.9guided88 min

Day 109/365: Guided Meditation | Ajahn Brahm

Ilan

5guided13 min

Attract More Of What You Love: 14-Minute Guided Refresh

Tia

4.7guided3 min

Coffee Meditation

Nicholas "Quazzy" Herd

4.8guided15 min

Unlock The Wisdom Of Your Subconscious Mind To Manifest

Emyrald Sinclaire

4.9guided20 min

Deep Calm Meditation

Tomek Wyczesany, Ph.D.

4.7guided8 min

Tapping Meditation For Releasing Excess Weight

Ruthi Cohen-Joyner

4.7guided12 min

Everything's Okay

Andy Hix

4.9guided10 min

ACIM Lesson 41 Exercise

Meditations on A Course in Miracles Lessons

4.9guided21 min

A Meditation To Identify Self Judgement And Self-Compassion

Barry Zworestine

4.9guided13 min

Join Me For An Afternoon Cup Of Chai

Don McAvinchey

5guided13 min

Beyond The Voice: Reclaiming Yourself From The Inner Critic

Pat Divilly

4.7guided15 min

Deep Brain Relaxation And Recharge - Meditation 68

Henrik Lennartsson

4.8guided12 min

Guided Imagery To Help You Remember To Wash Your Hands

Traci Stein

4.9guided71 min

Day 352/365: Guided Meditation | Ajahn Brahm

Ilan

5guided74 min

Day 366/365 (Leap Year): Guided Meditation | Ajahn Brahm

Ilan

4.8guided13 min

Awareness Of Breathing

Cheri Watchmaker

5guided16 min

Day 27 Morning Meditation - Wisdom Of No Escape

Suryacitta (The Happy Buddha)

4.8guided15 min

Progressive Muscular Relaxation

Adele Stewart

4.8guided34 min

Connect To Your Higher Self To Heal

Lai Tattis

5guided20 min

Soothe Anxiety With Your Pet: A Grounding Meditation

Chibs Okereke

5guided19 min

Day 32 Morning Meditation - Lost

Suryacitta (The Happy Buddha)

4.7guided14 min

Gentle Breathflow Meditation For Calm And Relaxation

Jacob

4.7guided12 min

Practice For Panic And Anxiety

Tina Hnatiuk

4.8guided32 min

Step Into The Moreness That Is The Real You

Melanie Britz

4.8guided33 min

Guided 30-Minute Power Nap | Rest & Recharge

Jacob Evans

4.9guided9 min

Path To Peace Part 1: Basic Meditation Instructions

Christopher Manning

5guided56 min

Awakening To The Space Between Us

Sage Hope

4.8guided13 min

Clarity Of Mind

Shireen Chada

4.7guided2 min

Take Two - To Breathe When You're Anxious

M Practice

4.8guided60 min

'Journey To The Stars' Guided Sleep Meditation

Richard Willis

4.9guided14 min

Surrender Into Love's Embrace

Padma Gordon

4.9guided15 min

Sauna Meditation ~ Enter The Heat

Hans van Veen

4.8guided21 min

The Cosmic Breath

Cosmic Piano

4.7guided7 min

Morning Affirmations - Your Wonderful Day

Petra Zikmund

4.9guided11 min

Meditation: Listening Deeply

Kia Naddermier and Yotam Agam

4.9guided14 min

Meditation For Solutions

Julian Blue

4.8guided13 min

Breath Focus For Clarity And Calm

Laura Yates

4.9guided21 min

Transmission Of Grace

Patti Good

4.7guided70 min

Sleep And Healing

Cathy Weber Zunker

4.9guided19 min

Anxiety Relief Affirmations With Crystal Singing Bowl Music

Lorri

4.8guided9 min

Peace In Times Of Uncertainty

Matthew Hawk Mahoney

5guided112 min

Anxiety Relief And Words Of Comfort For Sleep

Christian Thomas

4.7guided12 min

12 Minute Vipassana Meditation

Wayne

4.8guided30 min

Mindfulness Sitting

Michele Ku

4.7guided13 min

Facing The Unknown Journey

Hero's Journey

4.7guided30 min

Focus Guided Meditation Sleep Ambient

Philippe Gaspard

4.9guided13 min

Joyful Abundant Day

Amanda Riley

4.8guided9 min

Morning Clarity: A 10-Minute Intention Setting Meditation

Laia Bové

4.7guided6 min

Self Compassion Meditation

Naomi Pulfer

4.7guided11 min

Morning Meditation

Debra Hall

4.9guided36 min

Meditation On Weathering The Storm With Constant Compassion

Sravasti Abbey Monastics

4.9guided23 min

Opening To Everything As It Is

Singhashri

4.7guided8 min

Body Scan For Relaxation & Calm

Michelle Kerr

4.7guided11 min

Defuse Your Thoughts With Clouds In The Sky

Diana Hill

4.7guided9 min

Resilience Boost

Camilla Stadlinger

4.8guided3 min

PLAN: Pause, Lean In, Allow, Need

Kerene Strochnetter

4.9guided88 min

Day 109/365: Guided Meditation | Ajahn Brahm

Ilan

5guided13 min

Attract More Of What You Love: 14-Minute Guided Refresh

Tia

4.7guided3 min

Coffee Meditation

Nicholas "Quazzy" Herd

4.8guided15 min

Unlock The Wisdom Of Your Subconscious Mind To Manifest

Emyrald Sinclaire

4.9guided20 min

Deep Calm Meditation

Tomek Wyczesany, Ph.D.

4.7guided17 min

Gratitude For Sleep And Rest

Ipek Williamson

4.7guided9 min

Mindfulness Of The Breath And Breathing Body Meditation

Bailey Hurlburt

4.8guided5 min

Tiny Joys: A Meditation For The Little Things

Jennifer Jones

4.9guided20 min

Sound As A Doorway To Presence

Jonathan Foust

4.7guided16 min

Surrender: The Art Of Letting Go

Nick Wormald

4.9guided15 min

15 Minutes To Clear Overwhelm

Tonya Rothe

4.6guided6 min

Providing Self Compassion Break

Kristin Neff

4.8guided7 min

Avoiding Life's Traps

Betsy Johnson

5guided23 min

Meditation To Increase Shakti

Lucille Villaseñor-Caron

4.8guided10 min

Overthinking Meditation

Kristin Wise

4.7guided5 min

I Am: Positive Energy Activation Affirmations

RM Bodhi

4.7guided10 min

Breath as a Key to Mindful Compassion

Tony Brady

4.7guided9 min

Gentle Air Connection (Elements)

Keziah Gibbons

4.8guided24 min

The Energy Centres

Malcolm Huxter

4.8guided9 min

Feel Secure In The Sukkah Sanctuary

Soul Fitness Rabbi

4.7guided12 min

Breeze Bathing

Catherine G Lucas

4.7guided28 min

Journey to Freedom

Annamaria Love

4.7guided4 min

Enjoy The Moment

Tom Evans

4.9guided12 min

I AM Worthy

Linda Simpson

4.8guided5 min

Vagus Nerve Reset (Brown Noise Background)

Chibs Okereke

4.8guided20 min

Practice #5 "Heal through the power of Sound and Frequency"

Sonic Yogi

4.6guided10 min

Loving, Approving, & Forgiving Yourself

Nkechi Deanna Njaka

4.8guided6 min

90 Second Practice For Emotional Release And Resiliency

Julie Skon

4.8guided17 min

Mindfulness Of Feelings (Vedanā) In The Mind

Michael Lobsang Tenpa

4.8guided13 min

Calm The Nervous System Through The Here And Now (No Music)

Linda Hall

4.8guided3 min

Harmony Of One

Tiger Singleton

4.7guided5 min

Calming Countdown Meditation

Djenaba Kai Jones

4.8guided24 min

Let Go

Ricardo Da Costa

4.6guided4 min

Everything Is Going To Be Okay

Nathan O'Neill

4.7guided35 min

Deep Sleep Peaceful Meadow Meditation

Steven Webb

4.8guided8 min

The Snow's Gift Of A Blank Canvas

Charlotte Cooper

5guided14 min

Perhaps It's Time To Stop Pretending

Naami Padi

5guided14 min

Overcoming Clutter Resistance & Getting Into Your Flow

Emilio Jose Garcia

4.6guided4 min

Calm Your Nervous System With The 4-7-8 Breathing Technique

Hilary Davis

4.7guided13 min

Gratitude, Appreciation & Thanks Lead To Joy & Happiness

Samantha Russell

5guided15 min

Discovering Simple Acceptance To Regulate

Li Meuser

4.8guided3 min

Quick Mindfulness Reset

Kat Beatty

4.8guided39 min

Mindful Movement

Bangor University

4.8guided28 min

Finding Refuge In The Mind

How to Train a Happy Mind

4.7guided10 min

A Mid Day Reset - Reconnect With Your Breath

Eileen Rose Miles

4.9guided28 min

Body Awareness With Kevin Janks (30 Mins)

Centred Meditation

4.8guided24 min

RAIN: Practicing Mindfulness & Nurturance

Kimberly Allyse Clements (Johnson)

4.8guided13 min

Rest Into The Comfort Of Your Soul

Judith

4.8guided6 min

Sleep With Intention: A Ritual For Restoration

Nicole Batiste

4.7guided10 min

Glide Along The River With Ease - 10 Minute Daily Insight

Carmen Warrington

4.8guided5 min

The 5-Minute Autumn Reset: For Inner Peace & Letting Go

Nikki Dyer

5guided48 min

Deeply Embodied Mindfulness

Kalyani Jen Tobin

4.9guided17 min

Five Senses Body Scan

Amelia Horton

4.7guided15 min

Drifting Off With Gratitude

Dorsey Standish

4.7guided2 min

Quick Fix For Stress | Breathing

Dana Retzlaff

4.7guided15 min

You're Already Perfect

Ted Carr

4.7guided3 min

Activate Your Creator (Powerful Morning Affirmations)

Aloha Jacqueline (Soul Medicine)

5guided8 min

Meditation On The Breath

Susanne von der Becke

4.9guided11 min

Relieve Stress And Reconnect

Georgia Clare

4.8guided6 min

Drive & Breathe: Deep Breathing

Jenna Kate

4.8guided20 min

Guided Appreciation Meditation | Enjoying The Sound Of Rain In Peace, Safety, & Security

Healing Vibrations

4.7guided11 min

Checking In With Yourself - Holding Space

Mark Joseph

4.8guided10 min

Embody Abundance Meditation

Thalea Pretorius

4.9guided25 min

Slow Motion Prana Meditation

Megha - Nancy Buttenheim

4.9guided6 min

Manifest Big Breakthroughs: 5 Minute Manifestation

Guri Sohal

4.8guided19 min

ADHD Body Scan Meditation

Sally Clough

4.9guided9 min

For When We Feel Unseen | Meditation For Self-Awareness

Nia O

4.8guided8 min

Meditation For Anxiety

Esther

4.7guided8 min

Extended Body Scan

Amrit-Sadhana Boyd

4.7guided10 min

Heighten Your Senses

Danielle March

4.9guided22 min

Introduction To Tonglen: How To Practice+ Guided Meditation

Andrew Neel

4.7guided12 min

Guided Mindfulness of Breath

Thanissaro Bhikkhu

4.7guided3 min

Keep Your MindUP With Three Good Things

MindUP | Goldie Hawn

4.8guided24 min

Release Emotion By Receiving Its Learnings - Guided Process

Henrik Lennartsson

4.8guided21 min

20 Minutes Of Mindfulness With Band Of Light Body Scan

Beth Burgess

4.9guided18 min

5 - A Mindful Approach To COVID-19: Leaning Into Uncertainty

Haremesque

4.7guided43 min

45-Minute Body Scan For Stress Relief

Ryan Grimes

4.7guided30 min

Ease Into Sleep: Blissful Sound Bath

Elizabeth Raymond

4.8guided5 min

Becoming Steady

Raechel Pratt

4.9guided9 min

Grounding Meditation - 10 Minutes

Mike Richards

5guided86 min

Day 105/365: Guided Meditation | Ajahn Brahm

Ilan

5guided12 min

I Am Grateful For This Season Of Life

Kelly Smith

5guided82 min

Day 364/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided11 min

Mindfulness Meditation: Cultivating Clarity And Insight

Samantha Russell

4.8guided18 min

Heart Chakra Healing And Clearing Meditation

Rev. Skip Jennings

5guided20 min

Day 18 Morning Meditation - Loving Kindness

Suryacitta (The Happy Buddha)

4.8guided17 min

Breathe With Drums

Tracey Soghrati

5guided5 min

Clear Your Cluttered Mind (With Calming Etheric Vocals)

Katja Naia

4.8guided20 min

Breath & Body

Una Keeley

4.8guided12 min

Slow Down & Reconnect

Paula Naputano

4.7guided3 min

Attune To Your Truth: Affirmations To Inspire

Sharon Spencer

5guided20 min

Day 23 Morning Meditation - The Fork In The Road

Suryacitta (The Happy Buddha)

4.9guided5 min

5-Minute Middle Of Night Wake Up Meditation

Dr. Laura Hays

4.8guided22 min

Celestial Yoga Nidra For Serenity

Pen Turnbull

4.9guided19 min

Stillness Within | Yoga Nidra To Calm An Anxious Mind

Marcy Kelly

4.8guided29 min

Healing Series: Loving Kindness For Your Body

Nicole Chumsky, LMHC

4.9guided18 min

Why Gratitude Is Good

Kristin

4.9guided13 min

Calm Of The Forest Meditation (Guided Imagery)

Jenny Mayo

4.7guided5 min

What To Do When You Don't Know

Betsy Johnson

4.8guided9 min

Mindfulness Meditation: Revision Of Memory To Wanted Action

Joey Hayes

4.9guided16 min

Release Holiday Stress And Anxiety

Eileen Rose Miles

4.8guided10 min

Happiness Accelerator Session 2: Gratitude + Theta Waves

Loula Love

4.8guided8 min

The Power Of Stillness A Morning Grounding Meditation

Tariro Mundawarara

4.8guided13 min

Welcome To A New Year Filled With Possibilities

Michael Callahan

4.7guided5 min

5 Minute Daily Pause Where Ever You Are

Andy Lee

4.8guided9 min

Stop Overthinking - Come Back Home To Your Body And Breath

Freebird Meditations

4.9guided7 min

Midday Recharge

Melanie Coghlan

4.9guided13 min

Find Your Calm: A 13-Minute Mindfulness Journey

Yasara Nayanthara Schneider

4.9guided13 min

A Simple Guided Practice

Ian Tucker

4.9guided9 min

October Supermoon 2025 Karmic Reset & Full Moon Magic

Nikki Dyer

4.8guided12 min

Seated Grounding: 12-Minute Deepening (Simple Pauses)

Corina Simionescu

4.9guided12 min

From Reaction To Response: Breathwork For Emotional Clarity

Pat Divilly

4.8guided2 min

Morning Prayer Before You Start Your Day | Daily Prayer

Patrick Lynen

4.8guided19 min

Sky Practice

Angele

4.8guided5 min

Teens Anxiety Relief: Body Lights

Julie Campilio

4.7guided5 min

Calm A Monkey Mind In 5 Minutes

Helen Sian India

4.8guided10 min

Letting Go

Hayley Carr

4.7guided11 min

Checking In With Yourself - Holding Space

Mark Joseph

4.8guided10 min

Embody Abundance Meditation

Thalea Pretorius

4.9guided25 min

Slow Motion Prana Meditation

Megha - Nancy Buttenheim

4.9guided6 min

Manifest Big Breakthroughs: 5 Minute Manifestation

Guri Sohal

4.8guided19 min

ADHD Body Scan Meditation

Sally Clough

4.9guided9 min

For When We Feel Unseen | Meditation For Self-Awareness

Nia O

4.8guided8 min

Meditation For Anxiety

Esther

4.7guided8 min

Extended Body Scan

Amrit-Sadhana Boyd

4.7guided10 min

Heighten Your Senses

Danielle March

4.9guided22 min

Introduction To Tonglen: How To Practice+ Guided Meditation

Andrew Neel

4.7guided12 min

Guided Mindfulness of Breath

Thanissaro Bhikkhu

4.7guided3 min

Keep Your MindUP With Three Good Things

MindUP | Goldie Hawn

4.8guided24 min

Release Emotion By Receiving Its Learnings - Guided Process

Henrik Lennartsson

4.8guided21 min

20 Minutes Of Mindfulness With Band Of Light Body Scan

Beth Burgess

4.9guided18 min

5 - A Mindful Approach To COVID-19: Leaning Into Uncertainty

Haremesque

4.7guided43 min

45-Minute Body Scan For Stress Relief

Ryan Grimes

4.7guided30 min

Ease Into Sleep: Blissful Sound Bath

Elizabeth Raymond

4.8guided5 min

Becoming Steady

Raechel Pratt

4.9guided9 min

Grounding Meditation - 10 Minutes

Mike Richards

5guided86 min

Day 105/365: Guided Meditation | Ajahn Brahm

Ilan

5guided12 min

I Am Grateful For This Season Of Life

Kelly Smith

5guided82 min

Day 364/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided11 min

Mindfulness Meditation: Cultivating Clarity And Insight

Samantha Russell

4.8guided18 min

Heart Chakra Healing And Clearing Meditation

Rev. Skip Jennings

5guided20 min

Day 18 Morning Meditation - Loving Kindness

Suryacitta (The Happy Buddha)

4.8guided17 min

Breathe With Drums

Tracey Soghrati

5guided5 min

Clear Your Cluttered Mind (With Calming Etheric Vocals)

Katja Naia

4.8guided20 min

Breath & Body

Una Keeley

4.9guided10 min

Healing Meditation For Healthcare Workers

Dr Emily Amos

4.9guided32 min

Breathe Here Now 2

Stephen Davies

5guided25 min

MB 27 Entering Upon The Inner Axis To Nirvana

Phra Nicholas Thanissaro

5guided74 min

Day 328/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided7 min

Gratitude In Motion

Pat Divilly

4.8guided17 min

21 Days Of Meditation: Day 1

Anthony Berlingeri

4.9guided12 min

Bubble Of Love

Susan Burrell

4.8guided15 min

Cultivating Equanimity

Mathew Banton

4.9guided10 min

Focus Attention

Laura Goodwin

4.9guided4 min

Self-Compassion Break

Helen Eveleigh

4.8guided15 min

Golden Healing Light Meditation For Deep Relaxation

Yogi Bryan

4.7guided16 min

Body Scan For Stress Relief

Dr Dave Trull

4.7guided11 min

In The Stillness Of My Mind, I Am At Peace: A Contemplation

Dorothy Zennuriye Juno

4.8guided30 min

Extended Guided Walk Through The Forest

Laurie Fulford

4.8guided21 min

Legs On The Lounge

Lisa Pollard

4.6guided14 min

Finding Answers

Gale Minchew

5guided14 min

Taking A Break From The Busy-ness

Wendy Sue

4.7guided10 min

Breathing Meditation

Diana Hill

4.6guided7 min

Promote Healing & Growth With Affirmations

DaeEss 1Dréa Pennington Wasio

4.9guided4 min

Worthy Without Proof

Michelle Dyett-Welcome (The Breathe Easy Coach)

4.9guided5 min

A Simple Practice To Calm The Nervous System (No Music)

Linda Hall

5guided20 min

Day 47 Morning Meditation - Silence And Stillness

Suryacitta (The Happy Buddha)

4.7guided9 min

Abundance Affirmation

Kyra Howearth

4.7guided1 min

Purpose Of Life

Sanaz Busink

4.7guided18 min

Finding Peace In This Moment~ Practice Of The Presence

Marie Isaac

5guided18 min

Release Negative Energy & Anxiety, Cultivate Positive Energy

jamie belso

4.9guided12 min

Lent Week 6 Around Palm Sunday

Jess Bielman

4.7guided7 min

Guided Meditation | Grounding & Calming, Accepting Love

Suzanne Hunt

 

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