Guided Meditations for Mindfulness

4.8guided•9 min

Diffusion + Compassion For Anger

Kate Swoboda

4.8guided•18 min•

Releasing Shame Through Self-Compassion

Al Jeffery

4.8guided•5 min•

5 Minutes To Begin Your Day With Happiness

Jade Montana

4.6guided•14 min

Gratitude Meditation

Sarah McLean

4.6guided•19 min

Love Energy Healing Session: Reiki For Sleep

Ellen Mouton

4.9guided•22 min

Anchoring Meditation

Mindfulness Northwest

4.9guided•21 min

Melting Into Here And Now

Shelby Leigh

4.8guided•11 min

Letting Go

Estelle Godsman

4.8guided•10 min•

Give Yourself The Time And Love You Need

Naami Padi

5guided•20 min

ACIM Lesson 68 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•10 min

Follow The Breath: Mindful Breathing Meditation

Luke Jones

4.9guided•5 min

How To Be Human In A World On Fire

Betsy Johnson

4.8guided•16 min

Affirmations For Inner Peace

Katie Krimitsos

4.8guided•8 min

Of Course You Can!

Kate Swoboda

4.7guided•6 min

Call of the Divine

Bethany Auriel-Hagan

4.8guided•20 min

Sleep Meditation - 20 Minutes

Grayson Kohl

4.9guided•8 min

Let Love In

Naami Padi

4.7guided•15 min

An Evening Prayer

James Anthony Walker

4.8guided•8 min

Self-Love Affirmations (Extended)

Nadine Russell

4.9guided•30 min

Compassionate Body Scan | Mindful Self-Compassion

Lucy Chan

4.8guided•5 min

She's Like A Rainbow | A Morning Meditation

Nikki Dyer

4.9guided•85 min•

Manifest While You Sleep: Deep Trust And Regeneration

Grayson Kohl

4.8guided•17 min

Welcome Higher Power Guidance (Step 3 Of The 12-Step Wisdom)

Matt Kelly

4.8guided•4 min

A Morning Prayer

Light Energy Meditation

4.9guided•16 min

ACIM Lesson 62 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•8 min

For Kids: Strengthen Your Focus With Anchor Breath

Abigail W

4.9guided•11 min•

Release Stress & Restore Inner Balance

Linda Hall

4.9guided•31 min

Yoga Nidra For Self Love (With Music)

Restful Medicine

4.6guided•11 min

Grounding Meditation

Tori Washington

4.9guided•9 min•

Embody Joy

Melanie Lopes

4.9guided•62 min•

The Umbrella Of Peace And Peaceful Sleep

Christian Thomas

4.7guided•5 min

Everything Is OK

Pamela Robins

4.9guided•22 min•

Third Eye Chakra Healing – Intuition, Insight, Manifestation

Heather Deane

5guided•72 min

Day 339/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•9 min•

Morning Prayer - Blessing Of The Earth

Dee Hennessy

4.9guided•11 min

New Moon Manifestation

Melissa Manifests

4.7guided•8 min

Where Attention Goes, Energy Flows

Hilary Jackendoff

4.9guided•28 min

Re-Discover Your Creative Heart

Jeff Leisawitz

4.7guided•23 min

Calming Mindfulness Practice

Linda Hall

4.8guided•13 min

Cultivating Ease And Spaciousness In The Mind And Body

Paula Naputano

5guided•74 min

Day 031/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•4 min

A Reiki Practice For Panic Attacks

Ian Tucker

4.8guided•16 min•

Evening Routine To Calm The Mind & Set Intentions

Michelle Murphy

4.7guided•15 min

Meditation For Self Love & Kindness

Yogi Bryan

4.7guided•6 min

Center Yourself

Aditi L

4.7guided•4 min

Mindful Meditation

Adriarne de Souza

4.9guided•19 min

A Mandala Offering

Mandy Young

5guided•36 min

Six Elements Meditation (11-25-20)

Stephen Davies

4.7guided•23 min

Metta (Lovingkindness)

Recovery Dharma

4.7guided•15 min

A Prayer Of Gratitude

James Anthony Walker

4.8guided•35 min•

Yoga Nidra Meditation For Relaxing Deeply

Em Leveret

4.7guided•12 min

Journey To The Angelic Realms

Amanda Nicole

4.9guided•20 min

Mindful Dance Practice For Self-Compassion

M Practice

4.7guided•11 min

10 Minute Reset

Ella Elizabeth

4.8guided•11 min

Gratitude Meditation

Wendy

5guided•79 min

Day 323/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•79 min

Day 323/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•16 min

Cutting The Threads That Bind Us

Estelle Godsman

4.9guided•18 min•

Remembering Who We Are: Knowing Our Basic Goodness

Lynn Fraser

4.7guided•10 min

10 Minutes Of Mindfulness

Ryan Grimes

4.9guided•15 min•

Open to a 7x Bigger Sense of Self

Stephanie Nash

4.9guided•31 min

Relax At The Lakeside With A Calming Meditation Vacation

Linnea Nordstrom

4.7guided•5 min

Powerful 5 Minute Gratitude Affirmation Meditation

Alexander Moller

4.9guided•12 min•

Breathwork Bells

Douglas Robson

4.7guided•7 min

Morning Meditation - Let It Be

Catherine Jackson

5guided•75 min

Day 052/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Grounding In The Face Of Challenges

Joshua Canter

4.7guided•12 min

Pineal Gland Activation (Third Eye Opening)

Guri Sohal

4.7guided•16 min

Short Yoga Nidra For Relaxation

Heidi Aemisegger

4.9guided•12 min•

Water Blessing Meditation For Healing And Relaxation

Kris Franken

4.8guided•16 min

The Attunement Process (Body Scan + Compassion + Intuition)

DaeEss 1Dréa Pennington Wasio

4.8guided•18 min•

The Miracle Of Life - The Tree (Short Version)

Linda Hall

4.7guided•12 min

Affirmations To Reduce Stress & Anxiety

Kim Carmen Walsh

4.7guided•8 min

Affirmations To Foster Greater Mindfulness

Traci Stein

4.8guided•12 min

Perfectly Centred

Natasha Mason

4.6guided•8 min

Relax + Unwind Guided Meditation To Prepare For Rest + Sleep

DaeEss 1Dréa Pennington Wasio

4.9guided•11 min

Building Capacity

Sona Bahri

4.8guided•5 min

When The Shadows Of Your Past Reach Into Your Present

Betsy Johnson

4.8guided•15 min

Breath Awareness For Centering And Grounding

Luke Sniewski

4.7guided•11 min

Practicing Self-Respect

Heidi Coker

4.7guided•15 min

Experience Yoga Nidra - A Fifteen Minute Practice

Steve Wolf

4.8guided•17 min

Secrets Of The Universe

Rachel Hillary

5guided•13 min•

Embrace Your Emotions With Kindness

Eileen Rose Miles

4.8guided•15 min

Leaning Into Positive Sensations (For Chronic Pain)

Sarah Gets Mindful

4.8guided•6 min

Guided Meditation Practicing Gratitude

Heidi Coker

4.8guided•15 min

Give Your Mind A Pause From Thinking - Meditation 35

Henrik Lennartsson

4.6guided•11 min

Grounding Meditation

Tori Washington

4.9guided•9 min•

Embody Joy

Melanie Lopes

4.9guided•62 min•

The Umbrella Of Peace And Peaceful Sleep

Christian Thomas

4.7guided•5 min

Everything Is OK

Pamela Robins

4.9guided•22 min•

Third Eye Chakra Healing – Intuition, Insight, Manifestation

Heather Deane

5guided•72 min

Day 339/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•9 min•

Morning Prayer - Blessing Of The Earth

Dee Hennessy

4.9guided•11 min

New Moon Manifestation

Melissa Manifests

4.7guided•8 min

Where Attention Goes, Energy Flows

Hilary Jackendoff

4.9guided•28 min

Re-Discover Your Creative Heart

Jeff Leisawitz

4.7guided•23 min

Calming Mindfulness Practice

Linda Hall

4.8guided•13 min

Cultivating Ease And Spaciousness In The Mind And Body

Paula Naputano

5guided•74 min

Day 031/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•4 min

A Reiki Practice For Panic Attacks

Ian Tucker

4.8guided•16 min•

Evening Routine To Calm The Mind & Set Intentions

Michelle Murphy

4.7guided•15 min

Meditation For Self Love & Kindness

Yogi Bryan

4.7guided•6 min

Center Yourself

Aditi L

4.7guided•4 min

Mindful Meditation

Adriarne de Souza

4.9guided•19 min

A Mandala Offering

Mandy Young

5guided•36 min

Six Elements Meditation (11-25-20)

Stephen Davies

4.7guided•23 min

Metta (Lovingkindness)

Recovery Dharma

4.7guided•15 min

A Prayer Of Gratitude

James Anthony Walker

4.8guided•35 min•

Yoga Nidra Meditation For Relaxing Deeply

Em Leveret

4.7guided•12 min

Journey To The Angelic Realms

Amanda Nicole

4.9guided•20 min

Mindful Dance Practice For Self-Compassion

M Practice

4.7guided•11 min

10 Minute Reset

Ella Elizabeth

4.8guided•11 min

Gratitude Meditation

Wendy

5guided•79 min

Day 323/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•16 min

Cutting The Threads That Bind Us

Estelle Godsman

4.9guided•18 min•

Remembering Who We Are: Knowing Our Basic Goodness

Lynn Fraser

4.7guided•10 min

10 Minutes Of Mindfulness

Ryan Grimes

4.9guided•15 min•

Open to a 7x Bigger Sense of Self

Stephanie Nash

4.9guided•31 min

Relax At The Lakeside With A Calming Meditation Vacation

Linnea Nordstrom

4.7guided•5 min

Powerful 5 Minute Gratitude Affirmation Meditation

Alexander Moller

4.9guided•12 min•

Breathwork Bells

Douglas Robson

4.7guided•7 min

Morning Meditation - Let It Be

Catherine Jackson

5guided•75 min

Day 052/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Grounding In The Face Of Challenges

Joshua Canter

4.7guided•12 min

Pineal Gland Activation (Third Eye Opening)

Guri Sohal

4.7guided•16 min

Short Yoga Nidra For Relaxation

Heidi Aemisegger

4.9guided•12 min•

Water Blessing Meditation For Healing And Relaxation

Kris Franken

4.8guided•16 min

The Attunement Process (Body Scan + Compassion + Intuition)

DaeEss 1Dréa Pennington Wasio

4.8guided•18 min•

The Miracle Of Life - The Tree (Short Version)

Linda Hall

4.7guided•12 min

Affirmations To Reduce Stress & Anxiety

Kim Carmen Walsh

4.7guided•8 min

Affirmations To Foster Greater Mindfulness

Traci Stein

4.8guided•12 min

Perfectly Centred

Natasha Mason

4.6guided•8 min

Relax + Unwind Guided Meditation To Prepare For Rest + Sleep

DaeEss 1Dréa Pennington Wasio

4.9guided•11 min

Building Capacity

Sona Bahri

4.8guided•5 min

When The Shadows Of Your Past Reach Into Your Present

Betsy Johnson

4.8guided•15 min

Breath Awareness For Centering And Grounding

Luke Sniewski

4.7guided•11 min

Practicing Self-Respect

Heidi Coker

4.7guided•15 min

Experience Yoga Nidra - A Fifteen Minute Practice

Steve Wolf

4.8guided•17 min

Secrets Of The Universe

Rachel Hillary

5guided•13 min•

Embrace Your Emotions With Kindness

Eileen Rose Miles

4.8guided•15 min

Leaning Into Positive Sensations (For Chronic Pain)

Sarah Gets Mindful

4.9guided•9 min

Slow Down, Be Here.

Sarah Romero

4.7guided•5 min

Breathing Relaxation

Chelsea Pottenger

4.8guided•15 min

Letting Go & Letting In

Melanie Lopes

4.8guided•21 min

An Introduction To Metta

Ian Tucker

4.7guided•2 min

Good Morning ~ Let Your Heart Guide Your Day

Jo Pitcher

5guided•40 min

MA 39 Peace Energy Paves The Way To Transcendental Progress

Phra Nicholas Thanissaro

4.7guided•14 min

Cutting Through To The Authentic Self: A Lifetime Practice

Elliott Dacher, M.D.

4.7guided•8 min

Finding The Pause-Morning Mindfulness

Ashley Baer

4.9guided•12 min

Release Anxiety And Feel God's Peace

Beatrix von Watzdorf

4.8guided•25 min

Complete & Gentle Body Scan • Guided Sensory Practice

Pura Rasa

4.9guided•25 min

Body Wisdom - Listening & Tending To Your Body For Women

Lauren Howe

4.8guided•12 min

Body Scan Meditation

Dan Roberts

4.7guided•20 min

Mindfulness Using Breath Support

Lucy Draper-Clarke PhD

5guided•30 min•

30-Minute Sauna Relaxation Meditation

Caroline Bakker

4.9guided•17 min

Understanding And Growing Self Esteem

Linda Simpson

4.8guided•6 min

For When You're Feeling Tight & Tense

Naami Padi

4.9guided•10 min

A Walking Meditation

Michael Callahan

5guided•5 min•

5 Min Pause To Reset & Release Control

Eileen Rose Miles

5guided•15 min

ACIM Lesson 209 Contemplation

Meditations on A Course in Miracles Lessons

5guided•21 min

Affirmations To Soothe Overthinking And Drift Into Rest

Katie Krimitsos

4.9guided•9 min

10 Minute Meditation For Stress Relief

Mart Tweedy

4.9guided•11 min•

Each Beautiful Breath: A Homecoming To Peace

Sue Dawson

4.7guided•15 min

MIDL 15min 16 / 20: Observing Thinking Patterns

Stephen Procter

4.7guided•12 min

Creating A Greater You

Rev Lee Wolak

4.7guided•8 min

Stoic Wisdom: Marcus Aurelius

Silas Day

4.9guided•13 min

Busyness - Responding With Prayer

Jess Bielman

4.8guided•35 min

MBSR - Mindful BodyScan

Tine Steiss

4.9guided•4 min•

Gratitude For The Little Things

Jennifer Jones

4.8guided•25 min

Unlock Your Potential (Sparse Guidance)

Elliott Treves

4.8guided•8 min•

Moment By Moment

Fimo Mitchell

4.9guided•18 min

Letting Go: Autumn's Lesson

Sarah Fletcher

4.8guided•19 min

Soothe Pain And Discomfort

Linda Hall

4.9guided•5 min

Mid-Day Reset

Jamie Gantt

4.9guided•19 min

20-Minute Rest & Relax Guided Mediation | No Music

Christina Dean

4.7guided•13 min

Peace is the Way

Miriam Desjardins

4.8guided•3 min

A Simple Practice - A Gratitude Moment

Sam Isles

4.9guided•10 min•

Reduce Financial Stress - Volcano Practice

Carrie Suwal

4.7guided•7 min

7 Minutes To Calm: Relaxation Breath To Quiet The Mind

Pam Muir

4.8guided•14 min

Perfect Lunch Break • Guided Meditation

Pura Rasa

4.8guided•15 min

Forgiveness: Restoring Peace & Balance (Remorse | Amends)

Ang Thomas Tran

4.9guided•12 min•

Healing Compassionate Body Scan: Powerful Daily Practice

Alison Potts

4.9guided•34 min

Winding Down Towards Sleep – A Kabbalistic Journey

Chana Mason

4.7guided•16 min

Connecting Within After Trauma

Lynn Fraser

4.7guided•24 min

Calm Your Mind & Fall Asleep

Matthew Young (Melbourne Meditation Centre)

4.9guided•17 min

Before Your Coffee Yoga Nidra

Nicole Robinson

4.8guided•4 min•

Your Highest Self Manifestation

Charles Freligh

4.8guided•16 min

Letting Go Of Expectations

Hillary Talbott

5guided•30 min

Feel Good Energy

Victoria Gallagher

5guided•15 min

ACIM Lesson 210 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided•12 min

Living In Flow

Holly Erin Copeland

4.8guided•15 min

The Inner Witness

Peter Bolland

4.8guided•18 min

Healing Cancer Meditation

Katarina Scott

4.9guided•9 min

Sitting At The Back Of The Heart With Love All Around You

Diana Hill

4.9guided•14 min

Body Practice For Rest And Recovery

Kieran Graham O'Shea

4.9guided•12 min

Soften The Anxious Mind To Sleep

Allison Kathryn Swarts

4.7guided•7 min

Relaxation Break

Ciara Conlon

4.9guided•6 min

Coming Back Into The Body

Sonja Harvey

4.7guided•16 min

Body Scan For Stress Reduction

Tara Buhagiar

4.7guided•58 min

All Anxiety & Stress Dropping Away

Amanda Penalver

4.8guided•8 min

Flowing With What Is: The Art Of Allowing

Alonzo Davis

4.7guided•2 min

Mini Grounding

Terri Cole

5guided•15 min

Time Out (6)- Journeys Inward Into Calm

Estelle Godsman

4.9guided•27 min

Day 135/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•12 min

Access Your Inner Advisor

Melanie Lopes

4.8guided•11 min

Easeful Homecoming Journey

Amy Patee

4.9guided•8 min

Morning Meditation Journey To Listen To Your Heart (Day 5/7)

Amy Patee

4.9guided•8 min

Daily Guided Breathwork For Ruminating Thoughts

Asia Jackson

4.8guided•3 min

Everything Falls Into Place

Christine Kotlowski

4.9guided•38 min

The Healing Power Of Common Sense (Talk And Meditation)

Jamie Wozny

4.7guided•7 min

Morning Affirmations - Cappuccino

Catherine Strawbridge

4.8guided•23 min

Align To Your Wild, Soulful Self

Holly Erin Copeland

4.6guided•10 min

Calm & Nourishing Sleep - 10 Minute Daily Insight

David Gandelman

4.8guided•10 min

Square Breathing

Kylie Pearsall

4.7guided•53 min

Part 1: Breath Work

David Phears

5guided•40 min•

Fall Asleep Fast With This Sleep Meditation

Caroline Bakker

4.8guided•6 min

Banish Overwhelm - Create Peace

Amanda Sellers

4.8guided•15 min

Be Guided To A Deep Meditative State - Meditation 25

Henrik Lennartsson

4.8guided•21 min

Forest Relaxation (With Music)

Twenty Breaths Meditation

4.9guided•18 min•

Deeper Healing (Short Version)

Linda Hall

5guided•79 min

Day 042/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•9 min

Preparing For Work

Scott Langston

4.9guided•29 min

Inside And Outside Are One

Edward Willey

4.7guided•12 min

A Little Help For Falling Asleep - Guided Mindfulness

Julie Chapman

5guided•37 min

Somatic Healing For Chronic Pain: Nervous System Regulation

Abi Beri

4.9guided•38 min

11-11 Meditation For Remembering Yourself Through All Seasons

Nicholas "Quazzy" Herd

4.9guided•30 min

Coronavirus & The Support Of The Dharma - Part 2 Of 2

Zohar Lavie

4.8guided•13 min

Loving Kindness Practice

Mollie Cox

4.9guided•74 min

Day 054/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•10 min

Guided Whale Visualisation With Music

Ady Lloyd

4.8guided•2 min

Two-Minute Meditation (Intro Guide)

Nicholas "Quazzy" Herd

4.8guided•37 min

Body Scan MBSR - 37 minutes

Adele Stewart

5guided•75 min

Day 030/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•62 min

1-Hour Deep Inner Journey

Marcello Villalobos Real

4.9guided•34 min

30 Minute Body Scan

Kat Beatty

4.6guided•6 min

Start Work

Emily Toner

4.8guided•29 min

Body Scan - Mindfulness Practice

Lotty R

4.8guided•16 min

Difficult Changes

Mandy Young

4.7guided•31 min

Guided Metta Practice By Ajahn Brahm

Paul Sharpe

4.8guided•19 min

4 End-Of-Day Questions To Manifest A Life Well Lived

Anthony V. Lombardo

4.7guided•8 min

Pay Attention

Tom Evans

4.7guided•8 min

Surviving Sadness: Riding The Wave Of Difficult Emotions

Lisa Jakub

4.7guided•24 min

Body Scan and Space

Jonathan Foust

4.9guided•20 min

Day 11 Morning Meditation - Theme Park Rides

Suryacitta (The Happy Buddha)

5guided•77 min

Day 045/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•17 min

Acceptance And Change

Tony Brady

4.8guided•12 min•

Quick Yoga Nidra Rejuvenation

The Mindful Remedy

4.9guided•15 min

Just Breathe

Brother B

4.9guided•14 min•

How To Cope With Chronic Pain & Illness: IFS Meditation

Dan Roberts

4.7guided•15 min

Breath As Our Home Base

Elliott Treves

4.8guided•30 min

Week 4 Pranayama

Jessie Yoga

4.8guided•10 min

Arohan Ajapa Japa

Alanna Saraswati

5guided•17 min

Loving-Kindness (Metta) Meditation

Jen Hill

4.8guided•14 min

Relaxation & Healing For Mind & Body

Moira Hutchison

4.8guided•20 min•

Practice #8 "Release Stress with Sound and Frequency"

Sonic Yogi

4.8guided•32 min

Perception & Gratitude

Megan Westpfel

4.9guided•25 min

Heal Your Mind And Body While You Sleep Meditation

Katie Krimitsos

4.7guided•10 min

Manifest Your Life - Guided Meditation

Gwen Allison - My Spiritual Butterfly

4.7guided•7 min

A Meditation To Bring You Home To Right Now

Jasmine Newsome-Stone

4.7guided•9 min

Stepping Back From Everything

Linda Hall

4.8guided•4 min

Mindful Minutes: Anchoring In The Present Moment

Erika Szabo

4.9guided•12 min

Free In Your Love

Laura Moncrieffe

4.8guided•14 min

Christian IFS Parts Check-In Meditation

Ann-Marie Bowen, LPC-S, Certified IFS

4.8guided•3 min

A Three Minute Breathing Space - Garavavati

London Buddhist Centre

4.9guided•7 min

Becoming Your Own Therapist - Guided Meditation

Zachary Phillips

4.8guided•29 min

Mindfulness of Breath & Body

Bodhin Philip Woodward

4.8guided•13 min

Yoga Nidra - Glowing & Softening

Kerry Louise

4.7guided•2 min

2 Minute Meditation

Jacks

4.7guided•6 min

Notice Three Things: Grounding Exercise

Charles Freligh

4.9guided•31 min

Inner Freedom Meditation

Stephanie Canavesio

4.9guided•4 min

4-Minute Grounding - Anchored

Felix New

4.6guided•21 min

Sleep Well

Linda Hall

4.8guided•35 min

Mindfulness Meditation To Find My Purpose In Life

Robert Aceves

4.9guided•19 min

From Survival To Connection With Our Basic Goodness

Lynn Fraser

5guided•14 min

Morning Meditation For Self-Love

Lai Tattis

4.8guided•15 min

I Silence My Mind - Day 1

Elodie Attias

4.6guided•30 min

Lake Of Tranquility

Chrissy Ortner

4.9guided•20 min

Day 10 Morning Meditation - Careful What You Imagine

Suryacitta (The Happy Buddha)

5guided•79 min

Day 055/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•15 min•

Crown Chakra Healing – Spiritual Connection & Transformation

Heather Deane