A Reiki Practice For Panic Attacks

Ian Tucker uses the immediate healing power of Reiki and a simple mindfulness technique to gently guide you out of a panic or anxiety induced attack. This short precise practice serves to remind you that you are safe and that this too shall pass.

Transcript

This too shall pass.

Whatever you are experiencing is temporary.

All things are,

Without exception.

So let us use the immediate healing power of Reiki to take care of you,

Now.

This is simply a release of energy.

What you are experiencing means you no harm.

I want you to really know that I am here to support you.

So let it come,

So it can go.

Everything is temporary.

Now let us begin to slow down and reconnect to this moment using your breath and Reiki energy.

With your eyes open,

I ask you to look around the space that you are in.

Remind yourself that there is no immediate danger.

So what you are experiencing is not connected to this moment.

You are safe.

Now I ask you to close your eyes.

Let's move to your breath.

First of all inhale through your nose.

Take in a deep,

Comfortable,

Controlled breath.

And then exhale,

Blow out through your mouth until you empty your lungs.

Again inhale through the nose slowly and deeply.

And then gently blow out through your mouth.

Exhaling completely.

Let us continue this breath together.

Breathing in through the nose slowly.

Blowing out through the mouth.

Exhaling completely.

For a few seconds in silence.

All is well.

You are safe in this moment.

Now place your hands against your base or root chakra.

This chakra is located in the pelvic region so we'll see you gently place your hands in your lap.

We set an intention here to bring your energy low.

To ground you.

To remind you that in this moment you are safe.

I now ask that Reiki flows for your greatest and highest good.

Healing Reiki energy entering through the top of your head.

Moving easily down through the arms into the palms and on to balance,

Energize and remove any blockages from your base chakra.

Bringing your energy low.

Reconnecting you to this moment.

To the safety of this space.

As Reiki energy flows to bring balance and support until no longer required.

This too shall pass.

Reviews

Your voice and message always give me courage. This too shall pass . I am so grateful to you

Thank you 🙏🏻🙏🏻 so helpful

🙏🙂🙏

🙏 Thank you 🙏

🙏Thank you