Hello this is Heather Dean and I'm so happy and grateful to be with you today for this third eye chakra healing meditation.
Our chakras are major energy centers of the body.
They're sort of like energetic junctions that metabolize all of our experiences.
When they're open and functioning optimally we can allow ourselves to fully feel the whole spectrum of human emotions and always come back to a grounded peaceful and content state.
But when we've had some challenging experiences is some of the chakras can get a little blocked or distorted and that can create energetic blockages that result in emotional difficulties and eventually maybe even some physical issues in the body.
The good news is that when we begin to pay attention to our needs and to take good care of ourselves just as you're doing right now we can always heal these energy centers.
The third eye chakra is located in the center of the forehead just above the eyebrows and is all about our intuition and insight literally seeing into ourselves understanding our own inner guidance.
What is our inner being quietly and lovingly pulling us towards when we truly connect with ourselves and open ourselves up to seeing,
Hearing,
Feeling or just knowing the messages from spirit.
As well as our perception of ourselves and our lives this chakra also relates to our perception of the world and of others and it's the gateway to our subconscious mind,
Dream state and our incredible imagination.
What do we see,
Know or feel that's not yet here in this now physical reality?
What is our vision for what we want to create?
This is how we manifest.
We need to perceive it and feel it before it gets here so that it can manifest.
When the third eye chakra is blocked or distorted we can have difficulty feeling and trusting our intuition.
We may feel anxious about the future and have difficulty imagining positive outcomes.
We can feel disconnected from our inner guidance that is in reality always available to every single one of us at all times.
Physical problems in the body resulting from a blocked or distorted third eye chakra include issues with the eyes,
Ears and head.
Migraines are a common issue as are sleep problems.
This meditation will help you to free any blocked or stagnant energy related to the third eye chakra.
At the end I'll offer some powerful healing affirmations.
You can repeat the affirmations out loud if you like or silently in your mind or you can also just let my words wash over you as your subconscious mind absorbs their healing energy.
For you to get the most out of this meditation it's really important that you allow yourself to fully feel anything that may come to the surface as you listen to the words and connect with yourself.
There is never any right or wrong way to feel during meditation however you feel know that it's absolutely normal and healthy.
Your emotional experience whatever it is is always valid.
When we allow ourselves to truly feel we free that energy enabling us to return to our natural connected state of inner peace.
So let's get started.
So just find yourself in a comfortable position seated or lying down with your hands resting gently on your lap or by your sides palms open facing upwards.
Take a nice deep cleansing breath in and release it slowly as you do so just allowing your eyes to gently float closed as you come into this moment of presence and stillness.
You are here and you are whole all is well.
Let's do that another couple of times take another deep breath in through your nose and release it slowly and one last time a nice deep breath in and a long slow gentle exhale.
Now allow your breath to be soft and relaxed just ensure that your arms and shoulders are relaxed loose.
Bring your attention to your forehead and soften all the muscles in your forehead your jaw relaxed teeth slightly parted your tongue resting gently on the roof of your mouth.
Maybe drop your chin slightly if that would make you even more comfortable and just take this time to relax.
You can just be and allow any thoughts that might come up to drift in and out like clouds in the sky.
You don't need to pay attention to thoughts you are not the thoughts you are the pure conscious awareness that is able to notice the thoughts and every time you notice a thought that's a win because you're strengthening your capacity for awareness and that's what meditation is all about.
So allowing any thoughts to flow in and out of your consciousness.
No need to get caught up in them.
You are free to rest your attention on your breath or on anything else that helps anchor you in your physical experience.
Maybe the sensation of your body on the surface that supports you or any sounds you can hear allowing everything to be just as it is right now.
Bring your attention to your feet and set the intention to be grounded and present perhaps visualizing those energetic roots connecting you to the earth that holds us here firmly safely.
Visualize or imagine in any way you like the powerful life force energy from the earth coming up through these roots flowing with ease through your root chakra your sacral chakra solar plexus opening up your beautiful and hard chakra and right up to your third eye.
Energy also flows down through the chakras universal life force energy from source flowing down through your crown chakra to the lower chakras.
When all the chakras are open and balanced everything flows in perfect harmony in both directions.
Just rest your attention gently on the third eye chakra located towards the center of your forehead just above the middle of your eyebrows.
I invite you to visualize or sense your third eye opening up here the beautiful deep bright indigo color that pulses and grows brighter and brighter stronger and stronger with every breath you take.
Your third eye chakra spins in a clockwise direction and allows you to open up to any messages from the spiritual realms.
This is the seat of your intuition,
Your inner knowing.
And as we focus our attention on this energy center I invite you to ask a couple of questions to help us to open up to the divine guidance that is always available to us throughout our lives.
As we ask these questions aim to have no expectations of answers.
Expectation and any pressure from our conscious mind tends to block any messages from being able to be received.
So as we ask these questions let's just remain open to any answers and know that you may not receive any insight today and that's perfectly fine and normal too.
The more we do this the easier it gets.
And please remember that any insight from spirit will always be kind loving and helpful.
So on the off chance that you should receive any answers that are not kind and loving or that make you feel uncomfortable in any way that is just your conscious mind.
And please don't pay attention to any unhelpful or unkind thoughts.
You are free to just let those go they should arise.
Our first question is who am I?
Who am I?
Who am I?
And I'll be quiet now for just a minute and leave you with the music as you continue to repeat this question gently in your mind like a mantra to see if anything arises for you today.
Who am I?
Who am I?
Our second question is really more of a statement than a question.
Thank you for showing me what I need to know to help me at this time.
Thank you for showing me what I need to know to help me at this time.
And just repeat those words gently in your mind and see if any visions,
Words,
Feelings or anything else arises for you today.
Just be open to any insights you might receive.
I'll come back in one minute.
Thank you for showing me what I need to know to help me at this time.
Thank you for showing me what I need to know to help me at this time.
I'm going to repeat some powerful healing affirmations for the third eye chakra now.
As always you can repeat them out loud,
Silently in your head or just allow your subconscious mind to absorb the words as you rest in this state of gentle awareness.
I have an incredible imagination.
I am highly intuitive.
I trust my inner knowing and guidance.
I have the power to create a life I love.
I can be,
Do and have anything my heart desires.
I am a powerful co-creator.
I easily attract to me everything that is meant for me.
All my blessings are divinely protected.
I see a beautiful future with all the goodness I deserve.
I trust in life.
I trust in the universe.
I can manifest everything that is for me.
I receive inspiration from the universe and envisage my amazing life.
Thank you so much for practicing with me today.
I invite you to stay in this space of connected awareness for as long as you like.
Enjoy knowing that just by bringing awareness to your third eye chakra,
You've practiced an act of self-kindness and self-care and you are one step closer to your most intuitive self who can manifest anything they desire.
If you enjoyed this meditation and you'd like to explore the chakras further and do some deeper energetic healing work,
You can find my course here on Insight Timer,
A healing journey through the chakras.
Wishing you a beautiful day or night and we'll connect again very soon.
Namaste.
