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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFeeling connected to others is a fundamental psychological need. Meditation can foster feelings of closeness and kindness, which can result in increased happiness. People who feel more connected to others have lower levels of anxiety and depression.
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4.6guided•13 min
Empathy And Self Compassion
Tony Saccardi
4.7guided•9 min
Guided Meditation For Cacao - Connect And Expand
Angelika Shelley
4.7guided•15 min
Meditation For Tending To The Roots Of Loneliness
Louis Weinstock
4.7guided•7 min
Reiki For You And Your Animal Companion
Priscilla Daphney
4.7guided•17 min
Tantric Meditation For Partners
Angela Levesque
4.7guided•10 min
Nourishing Joy In Nature
Kaira Jewel Lingo
4.7guided•19 min
Crown Chakra
Eva van der Ploeg, Ph.D.
4.8guided•41 min•
Body Of The Earth: Somatic Mindfulness Through The Elements
Lynn Fraser
4.8guided•30 min•
Synchronicity : A Binaural Deep Healing Frequencies Journey
Azure Peace
5guided•5 min•
Meditation For Fathers: Relax, Recharge, And Refresh
Brooke Blankenship
5guided•9 min
Metta For Self
Judi Cohen
5guided•11 min
Meditation From Learning To Stop Strategizing
Judi Cohen
5guided•20 min
Cultivating Mudita (Appreciative Joy)
Claire Parsons
4.7guided•21 min
Just Like Me: Foster Empathy
Jason Luk
5guided•13 min
Caregiver's Heart: Relaxation For Those Who Give So Much
Juli Hammersley
5guided•13 min
Grounding Into The Present
Arisha
5guided•6 min
6-Minute Anxiety & Stress Reset For Pets & Their People
Sue London
5guided•10 min
Stillness
Judi Cohen
5guided•22 min•
Santosha Santosha Meditation –9-
Ocean DYNN
5guided•4 min
Handling Rejection Without Losing Yourself
Johanna Asterdal
5guided•10 min
Grounding Into Our Feet, And Meeting Gaia
Shobhana Gati
5guided•48 min•
Heart Space Expansion
Zachary Phillips
4.7guided•22 min
Contemplation On Interdependence
Roberta Shaughnessy
4.6guided•11 min
Meditation To Meet Your Spirit Guides
The Eternal Tarot
4.7guided•27 min
Vedanupassana
William Jackson
4.8guided•37 min
Shamanic Journey To Meet A Power Animal
Nadia Hrynkiw
4.8guided•7 min
Meditation Moving From Mind To Body
Shogan
4.7guided•17 min•
Conscious Loving For Couples
Jonathan Lehmann
4.6guided•14 min
Creating Peace, Love And Earth Connection
Noel Blanchard
4.5guided•7 min
Quick Morning Meditation
Louise Fitzgerald
4.8guided•5 min
Land Sky Meditation For Grounding
Siana Braganza
4.8guided•10 min
Unconditional Love Meditation: Bring The Shadow Into Light
The Mental Level
4.9guided•13 min
Cacao Ceremony: My Gratitude To You
A Smile From Heaven
4.8guided•12 min
Loving Kindness Visualization
Kelly Bonin
5guided•21 min
Mountain Range Metta
joshua dippold
5guided•33 min•
Relationship Growth: Being You While Loving Someone
Jana Winterhalter
5guided•27 min
Lovingkindness For Writers Under Fire
Heather Demetrios
5guided•11 min•
Lakota Lullaby
Beth Hurley
4.7guided•22 min
Cultivating Equanimity
Marian Morlock
4.8guided•8 min•
Life Lesson - Love Is Scary, But It's Worth It.
Saskia Lightstar
4.8guided•12 min•
Heart Coherence: Connecting With Others
Chris Flack
5guided•9 min
A Meditation From Is It Gratitude Or Something Else?
Judi Cohen
5guided•22 min•
Viveka & Vairagya (Anapanasati) –27– God Is All
Ocean DYNN
5guided•12 min
Morning Empowerment For Pets & Their People
Sue London
5guided•16 min
A Journey Into The Heart Space
Kate Tompkins
5guided•5 min
Quick Soul Guidance Akashic Records In 5 Minutes
Sheree Hailes
5guided•10 min
I Am One With All
Yura Sapi
4.8guided•10 min
Just Like Me Partner
Stephany Zoo
4.7guided•6 min
Tonglen Meditation
Marianne Cook
4.7guided•23 min
Meet Your Spirit Guides
The Space Center for Well-Being
4.7guided•10 min
Guided Meditation For Resolving Conflict
Patty Bates-Ballard
4.7guided•6 min
5 Minute Wonder: Mini Sound Bath
Jo-Anne Mac Millan
4.8guided•4 min
Morning Moving Cleaning Meditation
Zohaib Malik
4.6guided•24 min
Lasting Love: Attract Your Soul Mate
Karin Leonard
4.6guided•5 min
Work Love Meditation
Lo
4.7guided•6 min
Letting Go: Transforming The Old Into The New
May Bartlett
4.7guided•6 min
Green Light Energetic Protection From Negativity
Kristen Brown
5guided•22 min•
Viveka & Vairagya –28– Be Unattached To Someone
Ocean DYNN
5guided•5 min
Metta Meditation For The Laboring Mother
Crystal Wright
4.8guided•8 min
Creating Bliss
Priya Grace
4.7guided•5 min
Resting In A Smile
Orlaith O’Sullivan
4.7guided•11 min
Heart Chakra Activation Guided Meditation
Healing Vibrations
4.7guided•14 min
I Am Magnetic Affirmations
Venus O'Hara
4.8guided•5 min•
Sacred Invocation To The Great Web Of Life
Syra Khan
4.7guided•17 min
Connecting With Your Authentic Self
Patrizia Pisano
4.6guided•27 min
Soften the Sting of Loneliness
Tatum Fjerstad
4.8guided•17 min
Ma Meditation
Vaibhav Pandya
4.7guided•17 min
Invite Love In- Guided Meditation
Trish Rock
4.8guided•15 min
The Invitation Of Awareness
Noah Channing
4.8guided•24 min
Spring Equinox Meditation: Tending The Grove
Stella Billerey
4.8guided•16 min
Remove The Rind, Eat The Fruit
Alon Ferency
4.8guided•11 min
Managing The Intense Energy Meditation
Stephanie Aurand
4.8guided•13 min
The Power Of Love And Compassion
Jen Knox
4.8guided•16 min•
A Train To Love And Destiny
Saskia Lightstar
5guided•16 min•
Minor Characters
Alon Ferency
5guided•8 min
Breath & Body Awareness
Judi Cohen
5guided•11 min
Soft Front, Strong Back - A Compassion Meditation
Dr Amy Finlay-Jones
5guided•9 min
Visit The Hall Of Ancestors - Receive Gifts And Wisdom
Cassie Sands
5guided•22 min•
Viveka & Vairagya –21– True Happiness
Ocean DYNN
5guided•9 min
Celebrate Kindness
Lobsang Chunzom
5guided•9 min
Linking Your Energy To The Earth And Ethers
Eden Sipperly
5guided•15 min•
Portal To Wisdom
Leslie B - Breathe Begin
5guided•13 min
Coming Home To Yourself
Sarah
4.7guided•34 min
Akashic Records: A Journey Of Inner-Standing
Scott Hutchison-McDade
4.7guided•8 min
Communicating Within Intimate Relationships
Greer Alexandra
4.8guided•11 min
Grounding Tree Roots & Connection To Higher Self
jamie belso
4.8guided•27 min
Heart Breath Meditation
Sonja Lockyer
5guided•16 min•
Impermanence Meditation To Embrace The Fundamental Truth
Romi Ochwani
5guided•28 min
Metta For Creating Love, Kindness, And Compassion
Janet Young
5guided•4 min
A Grounding Reflection On Friendship
Steven Floyd
5guided•5 min
Emotional First Aid—When You Can't Share
Johanna Asterdal
5guided•10 min•
Grounding With The Earth
Audra Morelock
5guided•9 min
Meditation From Groundlessness/Feet On The Ground
Judi Cohen
5guided•10 min
Yoga Nidra To Unfold The Longings Of Your Heart
Katy Blackman
4.7guided•10 min
Connecting With Your Heart: Interview Excerpt With Carolyn Barnes
Rod Janz
4.7guided•28 min
Mary Magdalene Meditation: Sacred Relationship (2023)
The Soul Institute by Adora Winquist
4.7guided•18 min
Resting Into Our Practice (Real Meditation Series)
Dan Ireland
4.8guided•8 min•
Sweetheart - Put Your Phone Down
Naami Padi
4.8guided•16 min
Connecting With Your Breath & Body
Sleepy Cat Meditations
4.8guided•26 min
Poorna Wholeness
Yoga Sutra Shala
4.8guided•10 min
Self-Compassion Break
MaryBeth Heatwole Moore
4.7guided•11 min
A Matter Of Life & Death
Paulette Pipe
4.7guided•17 min
Space Meditation
Michelle Heron
4.8guided•5 min
MOL: Loving Kindness Meditation To Strengthen Connections
CSC - Contemplative Sciences Center UVA
4.8guided•5 min
Peace To All
Jasmine Sheffield
4.6guided•8 min
Circle Of Gratitude
Michele M
4.7guided•10 min
Remember Why You Fell In Love
Bill Simpson
4.8guided•11 min
Relaxing The Body With Loving Heart Meditation
Wendy Perrotti
5guided•12 min•
What No One Told Me About Matrescence
Shelby Mala
5guided•22 min•
Viveka & Vairagya –20– Fire Of Wisdom
Ocean DYNN
5guided•22 min•
Viveka & Vairagya –40– Life Reflects Our Consciousness
Ocean DYNN
5guided•22 min
A Heart-Centered Practice Of Love
Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)
4.7guided•10 min
Remember Why You Fell In Love
Bill Simpson
4.8guided•11 min
Relaxing The Body With Loving Heart Meditation
Wendy Perrotti
5guided•22 min•
Viveka & Vairagya –40– Life Reflects Our Consciousness
Ocean DYNN
5guided•10 min
Finding Stillness In The Living World: A Reflective Practice
Miriam Clare
5guided•16 min
While They Sleep: A Reset For Moms
Tonya Phillips
5guided•22 min•
Viveka & Vairagya –20– Fire Of Wisdom
Ocean DYNN
5guided•12 min•
What No One Told Me About Matrescence
Shelby Mala
5guided•22 min
A Heart-Centered Practice Of Love
Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)
5guided•29 min
Challenging Winds Can Strengthen Your Roots (Jan 9, 26)
Larissa Link
4.8guided•14 min
Cultivating Gratitude (Finding Hidden Treasures)
Lou Lasprugato
5guided•5 min
Day Two: Metta For A Being You Care About
Anita Ducharme
5guided•7 min
The Circle Of Friendship - For Embracing Uniqueness
Elizabeth Brown
5guided•10 min
Meditation From Just Breathe
Judi Cohen
5guided•14 min
Psalm 99 - The Contemplative Bible Meditation Series
Leslie DMello
5guided•8 min
The Boy Who Looked Up
Mike Carnes
5guided•8 min
Connect To Your Sacred Wisdom
Jen Anthony
5guided•35 min
Dolphin Spirit Animal
Cathy Weber Zunker
4.6guided•9 min
Send My Soulmate
Tamiah Johnston
4.8guided•7 min
Embracing The Fire Of Beltane
Elizabeth Shuler
4.6guided•8 min
Self Love
Chelsea Silaban
4.8guided•13 min
Asking For Help
Zachary Phillips
4.6guided•14 min
Calling True Love Home
Cahaya-Rae Skyes Murphy
4.6guided•22 min
Affirmations To Mend A Broken Heart & Restore Peace & Self-Belief
Lady Moonlight Meditation
4.8guided•7 min
MWOBB In the Same Boat Meditation 8 Minutes
Clif Smith
4.7guided•5 min
Obscured in Clouds
Tom Evans
4.7guided•3 min
Mid-Day Connection Prayer
Katharyn Havey
4.7guided•22 min
Stay With Yourself | Part 8: Coming Home
Jessica Amos
5guided•22 min•
Viveka & Vairagya –24– Mind Control
Ocean DYNN
5guided•21 min
Affirmations For Contribution And Legacy
Romi Ochwani
5guided•7 min
Full Moon Meditation
Aneta Trusner
5guided•9 min
Loving-Kindness: Cultivating Compassion (Voice Only)
Dr. Deonne Johnson
5guided•55 min
Going 'Know' Where
Harry Thomas
5guided•16 min•
Give And Take
Alon Ferency
5guided•26 min•
Practice of Love in Daily Life
Mitesh Oswal
4.6guided•4 min
Divine Feminine Affirmations
Sara Fox
4.7guided•9 min
Message From An Ancestor
Michael Zeff
4.8guided•11 min
Loving-Kindness Meditation
Jessy Coleman
4.8guided•8 min
Rooted In Gratitude
Leah Fae
4.7guided•10 min
Lovingkindness - The Basics
Karen Nouri
5guided•16 min
Breaking The Spell Of Group Think
Toby Gant
5guided•22 min•
Viveka & Vairagya –25– Space For God In Your Mind
Ocean DYNN
5guided•5 min•
Deep Listening Meditation For Calm, Connected Parenting
Courtney Johannesen
4.7guided•7 min
Tonglen: Compassion Practice
Lama Tsomo
4.7guided•7 min
Loving Kindness Meditation (RO DBT)
Valerie Akins, LCSW, LCDC, LCAS
4.8guided•19 min
Divine Connection - Crown Chakra Healing
Chloe Ward
4.8guided•10 min
Elevate: 2nd Chakra Meditation For Creativity And Abundance
Nina Englander
4.7guided•15 min
Deep Self-Connection, Coming Home To You
Lea Hughes
4.7guided•40 min•
Yoga Nidra — Remineralizing The Soul
Heidi Hancock
4.7guided•7 min
Into the Chakras - Sahasrara
Megan MacCarthy
4.8guided•12 min
Practicing Peace In Close Quarters During Quarantine
Cheryl B. Engelhardt
4.8guided•22 min
Pool Of Your Birthright
Brittany Lyons
4.7guided•20 min•
Blue Star Subtle Body Relaxation With Yoga Nidra
Lynn Fraser
4.7guided•47 min
Breathing The Brahma Viharas
Beth Burgess
4.8guided•17 min
Loving Kindness Meditation: Joy
Nina Gruenewald
4.8guided•8 min
Affirmations For Becoming Magnetic & To Your Soulmate
Tony Myers
4.8guided•13 min
Let Yourself Be Held – Guided Visualization
Maia Thomlinson
5guided•19 min
Connecting Energetically With A New Mala
Kelly Zeid
5guided•19 min
Visualization For Purpose & Connection
Sara Moore
4.8guided•9 min
Harmonious Relationships Affirmations
Stephanie Aurand
4.6guided•4 min
5 Min Fresh Morning
Siena Reynolds
4.8guided•13 min
Embody Your Authentic Truth Meditation
Tistrya Henshall
4.8guided•16 min
Connect With Humanity: Mindfulness Meditation
Vanessa Ferlaino
4.8guided•16 min
51 | Attitude Of Gratitude: Mindfulness For Resilience (With Mini-Class)
Rachel Grace
4.8guided•15 min
Loving Kindness Meditation (Metta)
Caitlin McGrew
4.6guided•10 min
Ten Minutes of Divine Connection
William Wood
4.8guided•7 min
Morning Pregnancy Affirmations
Kelly Smith
5guided•4 min•
33 Daily Intention Meditations: Day 23 | Contribution
Julie Reisler
4.7guided•8 min
5-Minute Guided Breakthrough Breathwork Meditation
Kris Cassidy
4.6guided•12 min
Attracting Love
Ariel Hardy
4.6guided•11 min
Grounding Meditation for Divine Alignment & Connection
Aaran Solh
4.7guided•7 min
Valuing (The Sweet Spot)
Lou Lasprugato
4.8guided•10 min
Ritual Of Appreciation: A Gratitude Practice For Couples
Lisa Malinowski Kamran
4.8guided•16 min•
The Law Of Compensation: 8 Of 12 Universal Laws
Stephanie Aurand
4.7guided•11 min
Reconnecting To The Light Within
Jenna DiMaggio
4.8guided•9 min
Wellbeing Through Gratitude
Daniela Tablado
4.8guided•10 min
Throat Chakra, Open Your Centre Of Divine Communication
Jennifer Agostini
4.8guided•12 min
Our Meadow
Becky Diaz
4.8guided•4 min
Meditation With The Energy Of Fire
Liz Beachy Gómez
5guided•16 min•
The Gate Of Mystery: Meeting The Ancestors
Jasmeen Hana
5guided•8 min
Loving Awareness Practice
Judi Cohen
5guided•5 min
Mindful Moment: Connecting To Something Bigger
Alex Nunn, Action for Happiness
5guided•17 min
A Message From Mother Earth
Natalia Otálora
5guided•11 min
Sunflower Meditation | Magic For Ukraine
Colleen Thomas
5guided•14 min•
Caring about Caring Guided Meditation
yoga with priyanka
5guided•6 min
Day 3: Metta For Those We Struggle With And All Beings
Anita Ducharme
5guided•7 min•
When You Could Use Some Help
Michael O'Brien
5guided•5 min
30 Days Of Gratitude – Day 15: I Am Grateful For Giving Love
Kavita Broussard
5guided•11 min•
Going Inward: Spiritual Retreat
Jennifer Jones
5guided•9 min
Three Layer Grounding Practice
Miranda Holder
4.7guided•12 min
Bring The Love You Want
Fernando Albert
4.7guided•8 min
Blossom: Deep Connection
Suresh Srinivas
4.6guided•22 min
Improving Connection, Intimacy & Love
Elliott Treves
4.7guided•19 min
Ease & Connection: A Simple Metta Practice
Jared Featherstone
4.6guided•11 min
Angel Connection Meditation
Shannon Shine
4.8guided•12 min
Meditation For Self-Compassion And Connection
Grayson Kohl
4.8guided•15 min•
For Couples: Enhancing Our Day (Full Version)
Reuben Lowe
4.6guided•8 min
Connect To Your Heart
Claire Creighton
4.7guided•8 min
I Am Enough | Guided Meditation
My Aligned Life w/ Laura Southall
4.8guided•15 min
Healing The Planet With Ajita
The Sanctuary
4.8guided•15 min•
Full Moon In Gemini For Clarity And Confident Action
Fatima Teixeira
4.7guided•13 min
Loving Your Inner Child
Steph Parejamaas
4.8guided•16 min
Meet Your Inner Child Meditation
Kelly Smith
4.8guided•19 min
Strengthening Your Boundaries
Gerti Schoen
4.8guided•8 min
Still Growing, Still Here
Mike Carnes
4.8guided•7 min•
Daily Affirmations: Grateful For Relationships - 7 Minutes
Dana Mitchell
5guided•22 min•
Viveka & Vairagya –29– Attachment To The Divine
Ocean DYNN
5guided•17 min
Earth Energy Collaboration: A Visualization And Body Scan
Kristi Rogers
5guided•14 min
Affectionate Breathing
MaryBeth Heatwole Moore
5guided•22 min•
Viveka & Vairagya –17– Between Your Mind And Your Body
Ocean DYNN
5guided•11 min
Bridges Of Light: Expanding Compassion From The Heart
Chris Norris, MSW
5guided•13 min•
Nature: Where We Belong
Flow to Stillness | Colleen Hetherington
5guided•19 min
Open To Receive Intuition And Guidance
Harrison Meagher
5guided•22 min•
Viveka & Vairagya –23– Opportunity To Meet Yourself
Ocean DYNN
5guided•15 min
A Message For You
Jeff Perdue (JP Adkins)
5guided•16 min
Connect With Future Generations
Katherine Daou Christian
5guided•12 min
Grounding Safety- From Anxiety To Rooted Calm Part 2
Vanessa Thayer
5guided•11 min
Retirement, Relationships & The Throat Chakra
Nancy Adams
5guided•12 min
Abundant Universe: A Jupiter Meditation
Nicole Piar
5guided•6 min•
Self-Love & Inner Healing: Becoming Your Own Safe Place - 4
Gabriella Moon
4.7guided•35 min
Yogic Sleep: Connecting To Those We Love
Anesu Mbizvo, MD
4.7guided•25 min
The Love Of A Mother Is Like No Other
Ricardo Da Costa
4.8guided•32 min
#38. Lets Play A Special Game | Vigyan Bhairav Tantra
Dhyanse Meditation
4.7guided•10 min
Centering Prayer For Deep Connection
jamie belso
4.6guided•20 min
We Are All In This Together
Christina Frei
4.7guided•15 min
A Compassionate Companion
Erik van den Brink
4.7guided•13 min
Abundant Positive Energy Meditation
Stephanie Aurand
4.6guided•17 min
Sleep Meditation To Connect With Spirit Guides
Vianka Resto
4.8guided•15 min•
The Beginner's Path: Inner Vitality
Olivia Jackson
4.5guided•37 min
Gratitude Meditation
Delamay Devi
4.7guided•5 min
Sound Bath & Poetry: The Colors Of Your Presence
Art Blevins
4.8guided•10 min
Embrace The Serenity Of Nature
Juli Hammersley
4.6guided•4 min
Journey to the Consciousness of Cells
Wacuri™ - Wake Up Curious
4.7guided•10 min
Intentional Morning Kindness
Amy Aligned
4.8guided•7 min
Giving And Taking - Meditation For Compassion
Danielle Schlagel
4.8guided•8 min
Celestial Scene Meditation For Connection & Presence
Meg Burton Tudman
4.7guided•10 min
What Is 5D Consciousness?
Karen Ruimy
4.8guided•11 min•
For Couples: Enhancing Our Day (Shorter Version)
Reuben Lowe
4.8guided•12 min
Connecting To Your Inner Light
Clare McCauley
4.7guided•8 min
The Power Of Suggestion
Rebecca Ward
4.7guided•10 min
Cultivate Compassion With An Open Heart
Jen Knox
4.8guided•19 min
Perfect Partner Mountaintop Meet
Tamiah Johnston
4.6guided•6 min
Gaia Air
Bart Everson
4.8guided•13 min
Share Love With Nurturing & Trusting Your Heart
Lyz DeBoer
4.7guided•7 min
Affirmations For Abundance: Health, Wealth, Relationships
Nina Elise
5guided•10 min
Blue Sky: Healing And Nurturing Your Soul
Anita Ducharme
5guided•25 min
Acknowledge And Release
DeAnna Houston
5guided•15 min
Forest Of Strength: Upgrading Your System • No Music
Jane Galluzzi
5guided•22 min•
Viveka & Vairagya –19– God Is The Intervals Between Thoughts
Ocean DYNN
5guided•20 min•
Grounding - A Practice For Connection
John Michael Thornton
5guided•11 min•
Grounding: Connecting To The Earth
Bailey Grotton
5guided•22 min•
Viveka & Vairagya –26– Direct Attachment To God
Ocean DYNN
5guided•10 min•
Deepen Your Self-Trust & Client Relationships
Sarah Santacroce
5guided•5 min
Chakra Symphony: Echoes Of Authentic Expression
Amiee
5guided•5 min
What Is An Appropriate Response?
Judi Cohen
5guided•22 min•
Attachment Comes From Fear Of Emptiness –11–
Ocean DYNN
5guided•9 min
Meditation For Heart-Centered Connection
Chelsea Rausch
5guided•11 min
Guided Practice - Meeting Life With An Open Heart
Bohypnic
5guided•2 min
Stardust And Soil
Ileen Tracy
4.7guided•22 min
Crown Chakra Practice To Connect With The Breath, Body & Mind
Andrea Ashley
4.8guided•16 min•
Reverence To All Women Guided Meditation
Elizabeth Pyjov
4.8guided•32 min•
Inner Child Healing
Hayley Zammit
4.5guided•14 min
Connecting with Essence
Tonya Blakley
4.8guided•10 min•
Lectio Divina On John 1 | In The Beginning
Nicholas Fournie
4.8guided•15 min
Crown Your Creator Within
Su Relli
4.8guided•10 min
Light Stories - Amplify Your Love Through Human Connection
Ruben Reehorst
4.7guided•11 min
Compassion Meditation (Loving Kindness)
Adore Yoga
4.7guided•26 min
Meditation On Becoming Intimate With & Emerging From Pain
Jay Chodagam
4.7guided•13 min
Reverence For Earth
Thomas McConkie
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