Tonglen: Compassion Practice

Try this longer 10-minute guided Tonglen session for a deeper exploration of this traditional compassion practice led by Lama Tsomo. This practice can be done anywhere: simply find a quiet place where you won’t be disturbed and sit on a chair or floor with the spine straight.

Reviews

Beautiful short version to integrate in my daily practice. Thank you 🙏🏻.

The way I have been taught tonglen we would breath in difficult emotions, breath out our good qualities, or anything we feel good about so we don't cling or possess anything. Is this your understanding as well?

This was just what I needed.

Very good short Tonglen practice. A true practice, benificial.

Such a lovely practice. Thank you!