07:23

Quick Morning Meditation

Name: Quick Morning Meditation
Uploaded: 2020-01-26T06:23:38.000Z
Duration: 7 min 23 s
Channel: Louise Fitzgerald
Description: This is a brief morning meditation to start your day, beginning with breath, moving to gratitude, and then compassion. It's designed to help you feel connected with yourself and others and to feel grateful. It can also serve as a quick practice before you run out the door.

by Louise Fitzgerald

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

58.3k

This is a brief morning meditation to start your day, beginning with breath, moving to gratitude, and then compassion. It's designed to help you feel connected with yourself and others and to feel grateful. It can also serve as a quick practice before you run out the door.

Meditation Breathing Gratitude Compassion Connection Mindfulness Self Compassion Interconnectedness Present Moment Awareness Affirmations Breathing Awareness Mornings Morning Meditations Positive Affirmations

Meet your Teacher

Louise Fitzgerald

Sydney NSW, Australia

Meet your Teacher

Louise Fitzgerald

Sydney NSW, Australia

© 2026 Louise Fitzgerald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.