Quick Morning Meditation

This is a brief morning meditation to start your day, beginning with breath, moving to gratitude, and then compassion. It's designed to help you feel connected with yourself and others and to feel grateful. It can also serve as a quick practice before you run out the door.

Reviews

Helps to relax my morning heart palpitations due to anxiety. Thank you!

Beautiful way to start the day, thanks so much! 😌🤙🏽

Very calming & grounding morning meditation. No frills, short, sweet & effective!

Great practice to start the morning with gratitude and be filled with compassion for others too. Everything is as it should be.

Beautiful gratitude for all that I have and all that I am … Thank you for sharing this easy voice only guidance! 😊🙏🏻

Lovely meditation to help you start your day, thank you😊

That was lovely thank you!

Beautiful way to start my day , than you 💞

There is. Freshness to this greeting of the morning. 🌼

Really short and nice

Beautiful thank you 🙏🏼

That was lovely and refocused me on gratitude! Thank you!

Great start to my day. Gentle reminders to keep me in check and in the moment.

Wonderful way to start the day, with gratitude and compassion.

That was a really lovely start to the day 😊

very helpful. intentions felt practical and achievable.

Lovely words. I’m a beginner so need more guidance but great meditation

Thanks this was beautiful

Enjoyed this simple but dynamic morning practice. I am grateful for finding this and will do again and pass on..

reminding me there is always something to be grateful for. thank you