I've heard you like to clean,
So where is your morning moving cleaning meditation?
Well,
You could use it any time of the day,
Whenever it suits you best.
So let's start with a nice inhale into our lungs.
You can feel your shoulders and your chest expanding and just exhale everything out.
Another nice inhale with your shoulders reaching up to your ears.
And a nice exhale,
Everything out.
And before we get started on cleaning,
Let's loosen up our wrists and our hands.
So give them a nice stretch,
A little twirl,
Do a little wiggle of the body.
And yeah,
You're about to enter your clean,
Happy space.
We're going to do it with a loose set of muscles.
So as we now look around the room,
What do you see that needs your attention now?
Okay,
Let's get started.
Go to that space,
Walk over there,
Feel your feet touching the ground,
Your toes making contact,
And then also feel your toes leaving and your feet rising to take the next step.
As you walk to this first point of attention that needs your awesome ability to clean and organize,
Just see how your arms extend forward and what parts of your body you're using to connect with this space.
Is your energy feeling heavy?
Are your hands moving really fast?
Are you speeding through this moment?
Or are you going super slow and aware of what's next?
Sometimes our mind is faster than our body,
But of course the body can move just as fast if we really want it to.
So in this case,
We want to keep them in sync.
Another deep breath in,
Into the belly,
Exhale everything out,
Relax shoulders,
Everything feels good.
Yes,
Now the next space.
What else needs your attention?
I'm sure your subconscious already knows,
Has a routine from point A to point B to point C,
And that's totally cool.
The only thing we're going to change here is the level of attention you bring as you move between the spaces.
Point A,
Point B,
Point C,
It's the space between them that matters.
So when you move to the next point that needs your attention,
Feel your back,
Feel your neck,
How your head's resting on your shoulders,
Feel the space between your brows,
Your jaw,
All these different parts of your body that you are now connecting to.
So,
Wow,
Look at you,
The place already looks cleaner,
Amazing.
Well,
Continue with awareness,
And remember,
Take those deep breaths when you really,
Really remember to.
Okay,
Have a beautiful day,
Happy cleaning.
