16:12

Connect With Humanity: Mindfulness Meditation

Name: Connect With Humanity: Mindfulness Meditation
Uploaded: 2025-03-30T17:58:40.973Z
Duration: 16 min 12 s
Channel: Vanessa Ferlaino
Description: This meditation practice invites us to acknowledge that our individual humanity is threaded to the collective humanity. This practice begins by inviting us into our meditation posture, arriving into the present moment, connecting with the breath, and then guides us into our mindfulness meditation to connect with our individual and collective humanity.

by Vanessa Ferlaino

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation practice invites us to acknowledge that our individual humanity is threaded to the collective humanity. This practice begins by inviting us into our meditation posture, arriving into the present moment, connecting with the breath, and then guides us into our mindfulness meditation to connect with our individual and collective humanity.

Mindfulness Meditation Humanity Breath Awareness Trauma Informed Social Justice Body Scan Gratitude Trauma Informed Meditation Social Justice Meditation Meditation Posture Guidance Visual Focus Heart Centered Breathing Body Scan Relaxation Spaciousness Awareness Gratitude Practice

Meet your Teacher

Vanessa Ferlaino

San Diego County, CA, USA

Meet your Teacher

Vanessa Ferlaino

San Diego County, CA, USA

© 2026 Vanessa Ferlaino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.