07:58

Valuing (The Sweet Spot)

Name: Valuing (The Sweet Spot)
Uploaded: 2021-07-12T00:28:10.000Z
Duration: 7 min 58 s
Channel: Lou Lasprugato
Description: This guided meditation, derived from acceptance and commitment therapy (ACT) and adapted from Kelly Wilson, is designed to contact and clarify our values, which are the qualities we most want to embody and enact in our lives. We’ll do this by bringing to mind a memory that captures some of life’s sweetness for you.

by Lou Lasprugato

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

629

This guided meditation, derived from acceptance and commitment therapy (ACT) and adapted from Kelly Wilson, is designed to contact and clarify our values, which are the qualities we most want to embody and enact in our lives. We’ll do this by bringing to mind a memory that captures some of life’s sweetness for you.

Meditation Values Self Reflection Life Imagery Emotions Heart Values Clarification Memory Recall Sensory Imagery Emotional Awareness Acting Life Applications Memories

Meet your Teacher

Lou Lasprugato

Blacksburg, VA, USA

Meet your Teacher

Lou Lasprugato

Blacksburg, VA, USA

© 2026 Lou Lasprugato. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.